Healthier Coffee Drinks

There are millions of people who cannot start a day without drinking a coffee. Excess coffee consumption is generally seen as a bad habit for one’s health. However, coffee enthusiasts can choose to drink healthier coffee.

Pure varieties of coffees have their history and their charm. But great mixtures of various coffee types can be found nowadays that not only taste absolutely great, but contain less caffeine, which is, in turn, replaced by healthier ingredients meant to benefit even the most avid coffee drinkers.

A very healthy type of coffee contains Ganoderma Lucidum extract, but other similar ingredients can be blended with coffee. Ganoderma Lucidum enjoys special appreciation in Asia, being one of the oldest mushrooms varieties used in medicine.

This coffee additive comes from the Lingzhi mushroom, well-known for its ability to prevent aging and to cure a wide range of diseases.

All those choosing to drink coffee with Ganoderma Lucidum feel reinvigorated and healthier not only for the moment, but on the long run, since they don’t ingest toxins and preservatives that are usually found in regular types of coffee.

Wonder how you can drink coffee that’s better for your health and make some money at the same time?

Healthier coffee brands are sold through a system that allows you to gain a little percent of the sales. Once you share a coffee with friends and other people willing to try it and then buy it, you can become a sort of dealer for the producing company and, thus, increase your incomes.

Why keep something that good only to yourself? Tell all your friends and other people you know about the healthy coffee you’re drinking and some of them will surely love it.

Your passion for coffee can become an even better experience if you opt for a healthier coffee. You will still be able to enjoy the taste of the wonderful drink, but you won’t risk your overall health and you will make some extra money from sharing coffee with other people.



Healthy Latte Coffee – Recipes Collection For Coffee Lovers

Looking for  healthy   coffee  recipes to have more  healthier  lifestyle? If yes, I ‘m glad to present below 2  healthy  latte  coffee  recipes for your collection too. Below are my 2 most favorite latte coffee recipes collect and hope you like it as well.

Take sometime to blend these latte coffee recipe and enjoy with your family member. I always enjoy this process with my family members in order helping me to get closer with them. One of my most effective way of understanding my family members. You might want to try it as well.

Low Fat Apple and Strawberry Latte Recipe

Mixing low sugar apple and strawberry syrups together with Organic Espresso will help you to lighten up your day.

Ingredients

Enough for 1 person (tall glass)

1) 1 shot of organic espresso

2) 1 tablespoon of low sugar Apple and Strawberry respectively each. (Any brand will do as long as low fat)

3) 0.75 cup of low fat steamed milk (Any brand will do)

4) 1 tablespoon of cinnamon powder

Equipments Needed

Espresso maker and electronic blender

Steps for preparation:

1. Take a blender container, pour all low fat syrups, espresso as well as steamed milk into the container.

2. Blend it well and lastly put some cinnamon powder on top of the drink as garnish.

3. Enjoy your apple and strawberry latte today.

Low Fat Apple Walnut Latte Recipe

Walnut with Apple, seem like supreme combination to mix up a cup of good latte. Why not try this out your own?

Ingredients

Enough for 1 person (tall glass)

1) 1 shot of organic espresso

2) 1 tablespoon of low sugar Apple and Walnut respectively each. (Any brand will do as long as low fat)

3) 0.75 cup of low fat steamed milk (Any brand will do)

4) 1 tablespoon of cinnamon powder

Equipments Needed

Espresso maker and electronic blender

Steps for preparation:

1. Take a blender glass, combine the above mentioned syrups, espresso as well as steamed milk into the glass.

2. Blend it well and take a tall glass to pour your latte.

3. Lastly put some cinnamon powder on top of the latte as garnish.

4. Enjoy your latte now.



Ganoderma – Healthy Coffee Benefits For a Healthier Way to Live

It is known that the high amount of the antioxidants that are in the Ganoderma mushroom will really strengthen everyone’s immune system, which will fight off any type of viruses and bacteria. The properties that is this product can also lower your blood pressure and stimulate the liver. It is also known to alleviate any kind of lung problems that you may have and it also will support your circulatory and respiratory system too.

This type of coffee can prevent against several diseases like diabetes, heart disease, lung disorder and it is also known to help against cancer. The elements this kind of coffee contains qualities that will improve your memory and reduce your tension and it can also sharpen your concentration as its properties are being used in many treatments of other diseases too such as degenerative disease and also Alzheimer’s.

It is also been known to work well with several kinds of mental health issues too. It can help to strengthen the flow of oxygen to the body which will help to increase some energy and reduce your stress and without any known side effects from caffeine.

It will also induce feelings of well being into you which will have a positive effect on mental your mental health conditions and it even aids with those who suffer from depression as well.

This product of coffee is now known to also be of some help with certain cosmetic too. It is being used on the face of people to help sure any kind of acne that so many have problems with. It is also being used for scaring and even lines that many will be burdened with these days and it will also help to repair your skin from any damage that you may have gotten from the powerful and always dangerous rays of sun as it will help to retain the moisture and make your skin appear more younger too.

This type of coffee is also a good cure for any kind of sleeping disorders too. Many people suffer from several sleepless nights, but now with this kind of coffee there is now a way to help as this product contains properties that will help to keep you calm and ease any stress that you may be experiencing in your life and lead you to a more restful night of good and restful sleep.

There are quite a lot of products on the market today that claim to help enhance your current health conditions and if you are in need of anything to aid in your recoveries they can not even reach the potentials that the Ganoderma coffee can as it is proven to really work for many mental and physical conditions that other products can only pretend to do. This product is such a great investment for anyone who want to rid themselves of ailments of any kind.



How to Buy Fresh Coffee Beans for Healthy Coffee

Sometimes healthy food can become unhealthy. Consider instant coffee. Yes, it’s one of the modern conveniences that we can enjoy while we’re on-the-go. Instant coffee is certainly practical during different situations, such as when camping. However, the most convenient choice isn’t always the healthiest one. Instant coffee has undergone several processes to make it convenient, but during that time it has lost much of the nutritional value of healthy coffee.

If you want coffee that’s truly healthy, then you should consider roasting and brewing your own coffee. This allows the beverage to retain the vitamins, minerals, amino acids, and other substances that make it healthy. Here are some helpful tips for purchasing raw coffee beans for roasting:

1. Buy fresh beans exclusively.

This is of the utmost importance, as buying beans that aren’t fresh can significantly impact the nutritional value of the beans. So when selecting a source for your beans, choose one that can guarantee that the beans will be fresh 100% of the time.

2. Do your homework.

While you don’t need to have an encyclopedia knowledge about coffee beans, it’s important that you learn the basics about the different types of beans that are available. This will help you to make the best choice once you start searching for your healthy coffee beans. Not all coffee beans are alike! So you should know what makes them different.

3. Know your preferences.

Coffee beans are available in a wide array of types. So it’s critical that you determine which one(s) you prefer over the other types. This variety is the essence of roasting your own coffee beans, which you can’t enjoy if you buy run-of-the-mill instant coffee sold in supermarkets.

4. Examine the beans.

Taking some time to examine beans before you buy them, will help to ensure that they produce healthy coffee. If you’re a coffee lover, then you’ll likely be able to tell instantly whether certain coffee beans will produce quality coffee. Use your eyes and nose to examine the beans, before you use your hand to open your wallet!

5. Store the beans properly.

It’s important to store your coffee beans in an area that’s cool and dry. Also, you should store them in a container that’s air-tight. You could even freeze the beans if you won’t be using them within a week.

6. Shop around.

As when making any other type of purchase, it’s highly advisable that you shop around before you find a supplier of quality coffee beans. The Internet has made this process much easier, which will save you time, effort, and money.

If you want to roast your own coffee beans, the process starts by buying the best beans. These aforementioned tips will help you to accomplish your mission.



The Healthy Way to Enjoy Your Coffee!

Yes, coffee has definitely been rumored to be an unhealthy drink in past years, but the great news is that those rumors have been proven false! There is a huge coffee culture in America, and it truly is the best way to start your day. Caffeine does work as a diuretic, which has the potential to prevent calcium absorption, and it can also cause anxiety and insomnia in large doses. However, studies have shown that regular coffee consumption, which is around 3 cups per day, does count in your daily fluid intake and will not cause dehydration. So what else can coffee do for you?

A recent study performed by the Harvard School of Public Health did show that those who drank coffee regularly had a significantly less risk of developing gallstones and Type 2 Diabetes. Coffee is full of antioxidants, so it works to neutralize free radicals underneath the surface of the skin to prevent disease and premature aging. Coffee also has the potential to prevent Parkinson’s disease, which is according to a study from the Archives of Internal Medicine. In the same manner, coffee will also prevent cirrhosis of the liver.

 Coffee  did come in second as the  healthiest  beverage in a report formulated by the American Journal of Clinical Nutrition. Coffee is definitely rising to the top of the list in health benefits, especially due to its high antioxidant content! Pregnant women are recommended to cut back or avoid coffee altogether because of the caffeine content, but many health professionals do say that you can enjoy coffee in moderation during pregnancy. A study that was done on pregnant rats in taking caffeine did show negative effects, but the equivalent of the caffeine in the study was up to 70 cups of coffee per day! Pregnant women can easily enjoy a cup of Joe or two per day without any adverse health effects.

The bottom line is that you can feel free to enjoy your Java in moderation. If you are not sensitive to caffeine, then keep in mind that caffeinated coffee provides better health benefits than decaffeinated coffee. In all of the previous studies mentioned, decaf coffee did not show the same positive effects as regular coffee. These benefits include reducing the risk for gallstones and Type 2 Diabetes. One other thing to keep in mind is that a study done in 2005 on Coffee and Lipoprotein Metabolism showed that drinking from 3 to 6 cups of decaffeinated coffee per day did raise the levels of blood fat in the body that are associated with LDL cholesterol. This is not an issue that regular coffee drinkers have.

If you are interested in decaffeinated coffee, then make sure that you select a brew that is formulated with the Swiss Water Process. This is a method of decaffeinating coffee that does not use harmful chemicals, but it only uses water to remove the caffeine from coffee beans. The great thing to remember is that more than ever,  coffee  is a  healthy  way to start your day!



Is Coffee Healthier Than Soda?

Many people depend on caffeine to jump start their day, but the source of the caffeine and the amount of caffeine is important to your health. Caffeine is considered safe if you stay within the recommended limits. Too much caffeine can rob your body of calcium and cause a significant increase in your blood pressure. Your daily intake should no more than 400mg.

The amount of caffeine in beverages varies greatly. For example, the amount of caffeine in coffee is greater from one variety to another and soft drinks vary from one manufacturer to another. An eight ounce cup of brewed coffee typically has 95-150 mg of caffeine. Some soft drinks can have up to 55 mg of caffeine. The leading source of caffeine for US adults is coffee consumption. The leading source for children is soft drinks. That means 80 to 90 percent of adults and children consume caffeine habitually. Studies show that staying within recommended caffeine limits can promote a person’s ability to pay attention. 30 mg or less of caffeine can alter mood and affect a person’s behavior, while 100 mg daily can cause physical dependence along with withdrawal symptoms upon abstinence. Of course all of this depends on the person’s physical condition, weight and sensitivity to caffeine. If a person consumes more than his tolerance, his thinking abilities and concentration worsen and the health risks increase.

Too much caffeine includes sweating, anxiety, tenseness and inability to concentrate. Now here is the other side of the story. Coffee gives you that little extra kick and has been proven to improve your health in other ways. Soft drinks on the other hand have that little kick but can cause health problems in children and adults. One soft drink contains approximately 18 packets of sugar. Over consumption of sugar is a major cause of obesity and diseases such as diabetes. Just drinking one 12 ounce can per day can add an extra 16 pounds to your weight annually. Not only is the sugar bad for you but you need to consider the other ingredients as well. Sugar substitutes, flavoring, preservatives and artificial colors. None of which have any health benefits. If you are looking for a caffeine fix that is healthier for you, try a good cup of organic coffee without all the fixings.



Is Coffee Healthy?

What is coffee?

Coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea arabica bush. Also coffee is an addictive drink. The more coffee you drink, the more you depend on it. Majority of coffee drinkers are more than aware of this and rely on it to help them get a start to their day.

But are we really aware of the facts about this addictive stuff?

First, we’ll talk about the bright-side of it. Whose drooling to a cup of coffee?Whether you like yours hot, iced, black or with sugar, one thing’s for sure: Coffee serves up plenty of health benefits. It tastes good, anyone can agree with that. Socially, it is a good excuse to hang out and chat with friends. Drinking one cup increases alertness and short-term memory. It can also instantly improve your mood. Coffee beans contains antioxidants, which become more potent when beans are roasted, that could have health benefits such as heart health or preventing cancer. The caffeine in it has been known to help people who suffer from asthma and can even manage attacks if medication is not available. Coffee, as we all know, contains caffeine, which stimulates the central nervous system and makes people feel more alert and awake, even if only temporarily. Good-quality ground coffee is a source of antioxidants that may help with weight loss.

Now, let’s talk about the negative side. Coffee has caffeine in it. A small amount of caffeine intake by a completely healthy person may have minimal effect. Caffeine is a stimulant and it will elevate heart, increase blood flow, and raise body temperature. It increases blood sugar levels and act as a diuretic, meaning you urinate more frequently and reduce water intake. As this no-to-caffeine facts revealed, people choose decaffeinated coffee. But most of us don’t know that the decaffeinated beans are HIGHLY processed and probably doing you more harm than just having a normal coffee.

Now we already know the positive and negative side of coffee. Drinking coffee is already a part of anybody’s lives. No one can make anybody stop it. Yes, there are pros and cons on this,but at the end of the day nothing beats living a balanced lifestyle. I think we can all agree that if you keep things in perspective, everything will be fine.

Anything used or done excessively, is not favorable. Life is about enjoying in moderation. So coffee lovers, drink moderately.



Coffee Can Keep You Healthy

It will come as no surprise that coffee contains caffeine. However what maybe a surprise is that it is a recognised psychoactive drug that alters brain function and perception. As such it is the ONLY such drug that is currently unregulated in the western world – but is it bad for you?

The FDA has graded caffeine as ‘safe’ and recognised it to have some benefits to health if drunk in sensible amounts.

Results from various medical studies have shown that moderate regular coffee drinking in healthy people can be mildly beneficial and that those who drank any coffee lived longer than those who did not. However, it must be noted that differences in age, gender, health status and the number and size of coffee servings consumed does have an effect on results.

It has also been widely stated that it is believed coffee is no longer thought to be a risk factor in coronary heart disease – in fact, it has been established that those who drink a moderate amount of coffee (no more than 3 cups a day) had a lower rate of coronary heart problems than those who did not. Moreover, following a ten year study of American females with a mean age of 63 years, it was realised that the action of caffeine, in blocking the inhibitory effects of adenosine on dopamine nerves in the brain, reduced feelings of depression. Other formal studies have indicate that coffee may inhibit certain enzymes related to Type 2 Diabetes.

Drinking coffee definitely makes you feel more alert and increases your energy levels when you feel tired because it contains the caffeine stimulant mentioned above. Your mood, memory and general cognitive levels are increased in a positive direction from the moment caffeine is absorbed in to your bloodstream. Since caffeine is also loaded with antioxidants there is some benefit in lowering the risks associated with a number of serious diseases.

A single cup of coffee contains many nutrients such as: Riboflavin (Vitamin B2): 11% RDAPantothenic Acid (Vitamin B5): 6% RDAManganese and Potassium: 3% RDAMagnesium and Niacin (B3):2% RDA

After several studies, it has been found that coffee may also protect you from Alzheimer’s disease and Dementia. The former is a destructive brain degenerative condition for which there is no cure. It usually affects people over 65 years and, whilst it is, of course, important to always continue to eat healthily and exercise, in order to maintain optimum physical and mental agility, coffee drinkers have been found to have a 65% lower risk of getting dementia.

Similarly, coffee drinkers have been found to have a much lower risk in developing Parkinson’s disease – the second most common neurodegenerative disease in the world and with no known cure.



The New Health Food – Organo Gold Coffee

Coffee, for most people is the morning staple. Many people need a morning dose of caffeine to get up and get going. How do you pick your coffee? Do you buy the cheapest, the most expensive, somewhere in between? Why don’t you pick your coffee as you pick the other staples in your pantry? Pick the healthiest coffee. Coffee, healthy? Yes! OrGano Gold Coffee is a healthier coffee alternative.

What is OrGano Gold Coffee? This is the only coffee that contains 100% pure organic ganoderma lucidum. According to reishi.com, Ganoderma lucidum is a red mushroom known for its medicinal purposes. This mushroom has been known for 4000 years for its ability to promote well-being and health. Ganoderma is known in China as the “mushroom of immortality.”

The health properties of Ganoderma are widely known and have been praised for many years. This red mushroom is known to help build immune systems. A strong immune system is essential for good health. Ganoderma lucidum will help ward off opportunistic infections such as viruses, the common cold, and the seasonal flu.

Ganoderma lucidum is also known to oxygenate the body. Increased oxygen to the brain helps with mental capabilities and flexibility. With increased oxygenation to the brain, people think clearer and can problem solve better. Increased oxygenation of the muscles improves physical capabilities. While working out you have an increased endurance. Ganoderma lucidum also increases stamina. So not only does ganoderma lucidum improve your endurance but it helps you to continue a task longer. This red mushroom helps to propel you through your daily activities with less fatigue.

Finally, the mushroom is a chock full of natural antioxidants, at least 150, which fight free radicals. These antioxidants will certainly improve your health. Why take a separate supplement when you can get antioxidants in your coffee? No need to worry about remembering to take an antioxidant supplement. So while you drink OrGano Gold’s Coffee you are improving your health.

Taste is important when it comes to your morning cup of coffee. This coffee tastes great! This premium coffee is a blend of 100% Arabica coffee beans and the Ganoderma mushroom. There is something for everyone and the coffee comes in single serving packets. There is no need to make a huge pot of coffee that might become bitter over time. Have your coffee when you want it.

Have your coffee how you want it. There are three types of single serving packets of OrGano Gold Coffee. The first type of coffee packet is OrGano Gold Gourmet Black Coffee. This coffee is a blend of Arabica coffee beans and certified organic Ganoderma lucidum. The second type of single serving coffee packets is OrGano Gold Gourmet Latte. This latte includes Arabica coffee beans, certified organic Ganoderma, creamer, and organic sweetener. The third type of single serving packets is Gourmet Mocha. This mocha includes Arabica coffee beans, certified organic Ganoderma lucidum, and fine cocoa. OrGano Gold Coffee is a great healthy choice for your coffee fix.



Ganoderma Coffee Is a Healthy Coffee

What is Ganoderma?

Ganoderma is a type of mushroom extensively used in Asian alternative medicines. It has been long used by traditional Chinese herbalists due to its benefits and has been cultivated in Malaysia since the 1980’s. Although very beneficial, cooking or consuming it by eating is not recommended. It is a rigid and bitter mushroom that is only used for medicinal purposes.

With technological innovations, scientists and researchers have made a way to incorporate ganoderma to human diet. These have resulted to the development of ganoderma coffee and tea which provides various health benefits that include the following:

-It enhances the immune system’s performance.

The immune system is very essential in defending the body against invasion of harmful microorganisms and foreign bodies. At some point in one’s life, a person’s immune system becomes weak due to several factors that include the presence of a chronic or long-term disease. Ganoderma works in improving the immune system functioning by significantly increasing the number of T lymphocyte cells, a component of white blood cells that plays an important role in the body’s immunity.

-It contains anti oxidant properties.

Coffee is a popular antioxidant. Ganoderma coffee is also known to reduce cancer risk by combating the proliferation of cancer cells. It also strengthens the immunity of cancer patients, based on a 2003 study. Tumor formation is also reduced, as well as the number of circulating free radicals or cancer-initiating factors.

-It can provide anti-hypertensive effects.

Coffee causes hypertension but ganoderma coffee prevents it. Ganoderma is known to contain lanostane derivatives which are known for their significant effects on decreasing a person’s blood pressure.

-It can prevent degenerative disorders.

Neurological degenerative disorders such as Alzheimer’s disease and Dementia are very common nowadays. Ganoderma is recognized to have effects on reducing the symptoms of these disorders by improving memory, enhancing concentration and relieving stress and tension. Ganoderma coffee works by increasing oxygen blood flow into the brain, promoting health and well being.

-It enhances energy.

Energy is needed in the proper performance of daily activities. Intake of ganoderma coffee and tea can help in enhancing energy. This is done by improving sleep patterns of the person and relieving stress which usually causes wear out.

-It has anti-diabetic effects.

Diabetes Mellitus is one of the most common lifestyle-related disorders of today. Ganoderma is known to reduce blood sugar levels by enhancing the levels of insulin which are needed to absorb glucose in the body. A symptom associated with diabetes which is slow wound healing is also known to be addressed by ganoderma components.

Indeed, Ganoderma coffee is a healthy coffee! Aside from those mentioned above, ganoderma is also known for its effects in decreasing bad cholesterol levels and promoting weight loss. Further studies regarding ganoderma coffee and tea are still being conducted to learn more of its benefits.