The Suggested Health Benefits to Drinking Coffee

Coffee is not only a delicious beverage, but studies show it is also beneficial to the body! Scientific studies have been conducted around the world, on many people to examine the relationship between coffee consumption and an array of varying medical conditions. Although, some finding have been contradictory as to whether coffee has any true specific health benefits, many believe this addictive beverage can do wonders for the health, mind, body and even the soul!

Studies have been conducted and have been shown that coffee can reduce the risk of being affected by Alzheimer’s disease. Alzheimer’s disease is a common form of dementia and there is no cure for this disease. Coffee has also show to decrease the chances of Parkinson’s disease as well. Parkinson’s disease is a disorder of the central nervous system. Signs of this disease include: shaking, rigidity, slowness of movement and difficulty walking.

Some of the more common ailments coffee consumption has shown to help is heart disease, type 2 diabetes, cirrhosis of the liver and gout. Drinking   coffee  can actually improve your health and help you live a  healthier , and happier life according to different studies conducted on  coffee  consumption. There has also been studies conducted by drinking decaf and regular coffee. Those studies have shown that caffeine is not the contributing factor to the benefits, so drinking decaf is just as beneficial. That makes me feel so good about having a second or even third cup of coffee a day!

One of the reasons coffee is believed to be such a wonderful beverage to consume is because of the presence of antioxidants. Antioxidants have been shown to prevent free radicals from causing cell damage to the body. This is important for people of all ages to keep in mind! Also antioxidants are important for all parts of the body including healthy and younger-looking skin.

Whether drinking coffee for pleasure or for health benefits it truly doesn’t matter. You can do both and feel good about it. What is important is what you add to the coffee. Adding a lot of sugar and heavy cream to your morning cup of Joe can be detrimental to your health. The added calories, fat and sugar can have just as many negative effects on the body. The key is to use any additional ingredients to sweeten it in moderation. Moderation is usually key to a healthy, happy life anyway.



Ganoderma – Herb Up Your Coffee!

Coffee having health benefits to it or not has been an age- old debate for as long as coffee itself has been around, which is a very long time. What I am going to talk about has been around even longer than coffee, in fact about 4000 years. It is an herb called GANODERMA. The Chinese refer to Ganoderma as Lingzhi meaning “spiritual potency.” The Japanese address Ganoderma as Reishi, and say that it is “The king of all herbs.” Dr. Shi-Jean Lee, the most famous Chinese medical doctor of the Ming Dynasty, strongly endorses the effectiveness of Ganoderma in his book Ban Chao Gang Moo. Dr. Lee states that long term consumption of Ganoderma will help to build a strong, viable, healthy body.

This herb is nothing short of miraculous with everything it offers to the body. Ganoderma is an adaptogen, basically meaning that it may help to heal the body where it needs healing. Once ingested into the bloodstream it goes to where the body needs some help. It also in many cases will help to elevate your energy level, help regulate blood sugar levels, and suppress appetite.

Wouldn’t it be exciting to see some unwanted extra pounds disappear just by drinking coffee?! Now you may be wondering what in the world this herb called ganoderma is doing in an article about coffee having health benefits. The concept seemed a bit strange to me at first, however, the more I thought about it I realized that herbal teas have been around for a very long time.

There are companies that understand the countless benefits that this powerful herb will do for consumers, and wanted to offer it to people all over the globe. The vision is to get people to consume the Ganoderma without them changing much from their current lifestyle. So the idea of offering this herb to people in the form of coffee and other beverages was born. After all, coffee is the world’s second most consumed beverage, next to water. Now that is an easy way of getting people to consume something that is beneficial for them, without having to take another pill.

I don’t know about you, but the recommendation of another pill being offered for some sort of ailment that I may have just does not thrill me. It’s scary to me when I read what a new medication may help to solve, and then read about the side effects that may be created. Ganoderma is natural. It comes from the earth and there are no known side effects.



Coffee and Its Excellent Health Benefits

You don’t have to have a guilt complex when you have that morning cup of coffee! Not only does it help wake you up and give you a quick-energy boost, it actually provides you with some real health benefits, too!

According to Web MD, those who drink coffee are less likely to have Type 2 Diabetes, Parkinson’s Disease, or dementia than are non-coffee drinkers. They also have fewer cases of some types of cancer, heart rhythm problems, and strokes. However that cup of java has not been proven to prevent those unhealthy conditions. It is possible that people who have their caffeine on a daily basis have additional healthy habits, too, such as exercising and eating healthier.

What do those coffee beans have in them that provide you with so many nutritional benefits? Nutrients such as magnesium, chromium, riboflavin, pantothenic acid, manganese, potassium and niacin are all in there to help give that cup of joe a strong antioxidant capacity.

In one very large study, it was determined that people who drink one to three cups a day, were 20 per cent less likely to be hospitalized for abnormal heart rhythms than non drinkers. Another large study, which involved over 83,000 nurses, showed that women who consumed 2 or more cups of coffee daily had a lower chance of stroke than women who drank less. In addition, coffee drinkers appear to have a lower risk of Parkinson’s Disease, Alzheimer’s, and some types of cancer.

As a precaution, however, pregnant women probably should not drink very much coffee since it is unknown what effect large amounts could have. If pregnant, you should limit yourself to no more than 12 ounces, according to Web MD.

Generally, it seems to be accepted that as many as three daily cups of coffee may be good for you, but not if you have high blood pressure, an overactive thyroid, or suffer from anxiety. Also, the caffeine can disrupt sleep, so it probably is preferable to not drink any several hours before bedtime.

A couple more benefits that enjoying your caffeine to start your day include, are boosting your brain power and helping to keep you slim by speeding up your metabolism.

In summary, the benefits that can be reaped from that wake-up cup or two of java far outweigh any negative side effects for most people. So now, you know that you can savor that morning beverage, be good to your body and not experience any pangs of guilt!



Health Management: How Much Caffeine Is Too Much?

Do you start the day with a cup of coffee? Many people need a jolt of caffeine to help get them up and about and on their way to work. But some people go on to sip a few more cups once they get to the office and then another few after lunch. Some do this day after day. Are they putting their health at risk? How much caffeine is too much for good health management?

Health management: the health benefits and risks of drinking coffee

Caffeinated beverages such as coffee aren’t all bad. In fact, research shows that coffee drinkers enjoy a lower risk of some diseases such as gallstones, Parkinson’s disease, liver cancer, Alzheimer’s disease and type 2 diabetes. On the other hand, caffeine is a central nervous system stimulant, and too much caffeine can cause unpleasant side-effects such as anxiety, palpitations, tremors, elevated blood pressure and insomnia. It’s also not a healthy drink for people with uncontrolled high blood pressure or heart disease.

How much caffeine does it take to cause problems?

It depends on the individual and their level of tolerance to caffeine. If you drink coffee every day, you’ll gradually develop a tolerance to its effects. This is because caffeine blocks adenosine receptors in the brain that cause drowsiness, but the brain produces more of these receptors over time so the effects become less pronounced. The risk of side-effects is greater if you consume more than 500 milligrams of caffeine a day, which would be the equivalent of about 4 to 6 cups a day. For that reason, it’s best to limit caffeinated coffee to no more than 4 cups a day.

As mentioned, over time, the brain responds to continuous caffeine exposure by producing more adenosine receptors, and the effects of caffeine become less pronounced. If you stop drinking caffeinated beverages abruptly after being a regular coffee-drinker, you may experience withdrawal symptoms including irritability, difficulty concentrating, headache, sleepiness and fatigue. This usually happens to people who drink five or more cups a day and then suddenly quit. People who drink caffeinated coffee regularly at work and then stop on the weekends sometimes have withdrawal headaches and difficulty sleeping.

Coffee and indigestion

A significant number of people experience nausea or heartburn when they drink coffee. Drinking caffeinated beverages such as coffee stimulates acid production and can make digestive problems worse. If you happen to have pre-existing problems with heartburn, drinking coffee and other caffeinated beverages can aggravate them. Some people have chronic indigestion and don’t realize it’s coming from all of the coffee they drink.

For better health management, be satisfied with less

You’ve heard the saying about “everything in moderation.” This applies to caffeine and coffee consumption too. Limit caffeinated coffee to four cups or less each day, and space them out rather than drinking them all in the morning. Switch caffeinated coffee for decaf for half of the cups you drink to reduce your caffeine load.

Watch the sugar too. It’s easy to turn a calorie-free cup of coffee into a dessert drink if you add a ton of sugar. Drink four of those a day, and you may tip the scales a little too high. That’s not good for health management. If you want sugar without the calories, use a natural, calorie-free sweetener like Stevia instead of sugar and substitute skim milk for whole milk. The calorie savings will add up.

The bottom line? Coffee has health benefits, but don’t overdo it. Chances are you’ll feel better if you’re not always under the influence of a caffeine buzz.



Health Benefits of Coffee

If you are looking for a drug that will lower your risk of developing diabetes, Parkinson’s disease and colon cancer, than continue reading this article. If you are looking for a drug that could lift your mood and help headaches, keep reading this article. If you are looking for a drug that could protect against cavities, keep on reading.

The good news is, this drug is easily accessible and is legal! It is coffee! Yes coffee, the much maligned and beloved beverage. Coffee recently made headlines across North America for possibly cutting the risk of the latest disease epidemic, type 2 diabetes. The real news seems to be that the more you drink, the better it is for you!

Reduces Disease Risk Harvard researchers studied 126,000 people for as long as 18 years. The researchers calculate that compared to not drinking coffee, downing one to three cups of caffeinated coffee daily can reduce diabetes risk by single digits. But if you drink six cups or more each day, the risk for men is slashed by 54% and for women it is cut by 30% over java avoiders.

Although scientists advise that “more research is needed” before they can recommend you do overtime at Starbucks to avoid developing diabetes, the finding are very similar to those in a less- publicized study by Dutch scientists And perhaps more importantly it’s the latest of hundreds of studies suggesting that coffee may be something of a health food- especially in high amounts.

There have been some 19.000 studies in recent decades examining coffee’s impact on heath.

Thomas DePaulis, PHD, a research scientist at Vanderbilt University’s Institute for Coffee Studies says, “Overall, the research shows that coffee is far more healthful than it is harmful.” The institute conducts its own research and tracks coffee studies from around the world. “For most people, very little bad comes from drinking it, but a lot of good.”

Consider this: At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson’s, with three showing the more they drink, the lower the risk. Other research shows that compared to not drinking coffee, at least two cups daily can translate to a 25% reduced risk of colon cancer, an 80% drop in liver cirrhosis risk, and nearly half the risk of gallstones.

Drinking coffee regularly even offsets some of the damage causes by other vices, some research indicates. “People who smoke and are heavy drinkers have less heart disease and liver damage when they regularly consume large amounts of coffee compared to those who don’t,” says DePaulis.

Some evidence also suggests that coffee may help manage asthma and even control attacks when medication if unavailable, stop a headache, boost mood and even help prevent cavities.

What causes the coffee to benefit your health? Is it the caffeine in the coffee? The oodles of antioxidants in coffee beans, some of which become especially potent during the roasting process? Even the mysterious properties that warrant this intensive study?

The answer is yes to all of these.

Some of the health benefits of coffee are a direct result of its higher caffeine content: An eight ounce cup of drip brewed coffee contains about 85 mg–about three and half times more than the same serving of tea or cola or one ounce of chocolate.

DePaulis recently said that the evidence is very strong that regular coffee consumption reduces risk of Parkinson’s disease and for that; it’s directly related to the caffeine in coffee. In fact, Parkinson’s drugs that are now being developed contain a derivative of caffeine based on this evidence.

Coffee is a Performance Enhancer It’s also caffeine–and not coffee, per se–that makes java a powerful aid in enhancing athletic endurance and performance, says physiologist and longtime coffee researcher Terry Graham, PhD, of the University of Guelph in Canada. So powerful, that until recently, caffeine in coffee or other forms was deemed a “controlled” substance by the Olympic Games Committee, meaning that I could only in small, designated amounts by competing athletes.

“What caffeine likely does is stimulate the brain and nervous system to do things differently,” he says. “That may include signaling you to ignore fatigue or recruit extra units of muscle themselves, causing them to produce a stronger contraction. But what’s amazing about it is that unlike some performance enhancing manipulation some athletes do that are specific for strength or sprinting or endurance, studies show that caffeine positively enhances all of these things.”

Simply put, if you consume enough caffeine- whether from coffee or another source- and you will likely run faster, last longer and be stronger. What is enough? As little as one cup can offer some benefit, but the real impact comes from at lease two mugs, says Graham. By comparison, it would take at least eight glasses of cola to get the same effect, which would not be good if running say a marathon.

The harder you work the more benefit you would receive from the caffeine. “Unfortunately, where you see the enhancing effects from caffeine is in hard-working athletes, who are able to work longer and somewhat harder,” says Graham, who has studied the effects of caffeine and coffee for nearly two decades. “I you are a recreational athlete who is working out to reduce weight or just feel better, you are not pushing yourself hard enough to get an athletic benefit from coffee or other caffeinated products.

That may explain why in that new study at Harvard, those drinking decaf coffee but not tea beverages also showed a reduced diabetes risk, though it was half as much as those drinking coffee.



Coffee/Caffeine Controversy

What is so controversial about coffee? Caffeine is understandably controversial. People around the world drink coffee every day. Over 50% of Americans drink coffee every day. Coffee is the most common delivery system for caffeine. Do you drink coffee? Why do you drink it? Do you drink it for the taste, the energy, or are you addicted to it? Maybe you are addicted to the caffeine in the coffee.

How can you tell if you’re addicted to a substance? You know you’re addicted to something when you suffer from withdrawal symptoms when you don’t have it.A very common caffeine withdrawal symptom is a headache, irritability, disorientation or fatigue. Another sign of addiction is being dependent and unable to quit.Most of us know someone who can’t function without a cup of coffee in the morning. These are all signs of addiction.

There is a lot of talk these days about the benefits of drinking coffee. It does give you an energy boost. Coffee contains antioxidants. It may help prevent cancer. A cup of coffee a day may protect your brain and decrease your chance of getting Alzheimer’s and Parkinson’s disease. Coffee may also lower your risk of type 2 diabetes.

Moderation is the key. Many problems can arise with excessive coffee consumption. Some are due to the resulting caffeine intake. Some caffeine related health problems are increased heart rate and blood pressure. Coffee (regular and decaf.) increase homocysteine, which is linked to heart attack.Caffeine stimulates the excretion of stress hormones and increases anxiety and irritability. Here’s a scary one, caffeine decreases blood flow to the brain by up to 30%. It inhibits the absorption of some nutrients and causes the urinary secretion of calcium, magnesium, potassium, iron and trace minerals. Caffeine dehydrates the body, so it is important to remember to drink more water.

What is a safe amount of caffeinated coffee? The guidelines are no more than 200 – 300 mg per day for healthy adults. A 6-8 oz. cup of coffee has about 100 mg of caffeine. A standard mug has around 10-12 oz of fluid. A small coffee cup from a coffee shop holds about 10 oz, a medium 14 oz. and a large 20 oz. Of course, we are all individuals and metabolize caffeine differently. Over time one can build a tolerance to caffeine. I know for me 300 mg of caffeine a day is way too much.

Speaking of me, where do I stand on the coffee/caffeine controversy? Well, I do drink coffee. I like coffee. I like it flavored and I like it black.My favorite is a dark French roast served black. I love it. Usually I have no more than one 10 oz. cup a day. I tend to get hooked on it, so when I start wanting multiple cups a day I switch to green tea. It helps to use coffee as a treat or a special occasion. Although, one can get creative with the reasons for a treat or occasion and I’m pretty good at that. For the most part, the negative health consequences keep me in check. The thought of losing nutrients like calcium and causing stress to my body are not what I am looking for. Anyway, stress ages you and I don’t want any help with that.

Aside from other health consequences, caffeine is addictive.Technically, it is a legal drug. It is available in many forms, naturally in food, and unnaturally added to food and drinks, which brings me to another question. I have noticed a trend among mostly young adults, but not exclusively. Vodka and red bull – why? What you have here is alcohol – a depressant and an energy drink with caffeine – a stimulant.The effect may be thinking one is less drunk, because one feels more awake. It’s the best effects of both, but if you were drunk you still are. That’s a dangerous mix. You know, it kind of reminds me of something else. Something called a speedball. Cocaine – a stimulant and heroin – a depressant.Why? You get high from both hoping to reduce the negative effects. There’s another dangerous mix. Just think about that for a minute.

While I realize that most of us are not abusing caffeine, I do think it is important to be aware of our reason for using it. Should we question a substance we use every day to get us going? It seems to be safe in moderation and may even be good for us. Can you go a day without a cup of coffee, or some other caffeine containing beverage, without suffering negative effects? If your answer is ‘no’, is that any different from alcoholism or pain pill abuse?What is that telling us?



Coffee Health Benefits and Risks – The Good and the Bad

Coffee is a very prized commodity in the market. This is a very famous drink anywhere in the world. Because of its popularity and also the frequency of it being consumed, there has been a lot of study conducted to find out whether this is beneficial or not to the body. The subject of coffee health benefits and risks has been greatly discussed worldwide. Here are some of the things many found out during their research.

Coffee indeed has a lot of benefits. It reduces the development of certain diseases like Alzheimer’s, Parkinson’s and gout. However, risks are also involved with regards to coffee consumption. Here are some examples.

1. Consumption of coffee could lead to ulcers and gastritis. Experts advise that those already afflicted with these types of ailments stop or reduce the amount of coffee they consume to a minimum.

2. Coffee jitters are something most people associate with drinking coffee. This is what one acquires when they have too much of their share of coffee. It can also cause unexplained anxiety and irritability. It could also be the cause of not being able to sleep at night or insomnia.

3. Coffee has been found out to stain the teeth. If you don’t want your pearly whites to be damaged, stay away from too much coffee.

4. The bad cholesterol in the body tends to rise when drinking coffee. This would mean that cholesterol levels are being increased by caffeine. This study was done in 2007 by Baylor College of Medicine.

5. Many believe that drinking coffee could be a factor for high blood pressure. However, most studies to support or erase this belief have found no solid evidence to link blood pressure to coffee consumption. It may just simply be a myth.

6. A Danish study done in 2003 has linked heavy consumption of coffee during pregnancy to an increase risk of stillbirths. They found out that if a pregnant woman drinks 7 cups of coffee per day, they are 220% more at risk of having stillbirths. No follow-up study has been conducted because of ethical issues coming from the threat of exposing mothers to increased coffee consumptions and resulting to dead babies.

These are just some of coffee health benefits and risks. It would be for you to decide which you think is true.



Healthy Vending Machines

Vending machines can be a valuable asset to your business, keeping your workers happy with high quality refreshments on demand.

The choice between chocolate and crisps is a dilemma of the past. There a number of vending machines available ranging from Classic snack based machines, hot food, Water coolers, cold drinks and Coffee machines.

The addition of quality vending machines means that your workers become more time efficient. With superb hot drinks and snacks available there is no need for queuing in busy shops for food and drink. The hassle of managing the lunchtime is removed; the lunch break can be used as a relaxation period instead of a race around town and back to the place of work. The vending machines are making life easier for the office, predominately minimizing mess created and offering food and drink on demand.

With people becoming more health conscious there is an emphasis on healthy eating. Vending machine companies have now begun offering healthy alternatives to fizzy drinks and crisps. Smoothies, pasta dishes and Paninis are among a few of the healthy options available in these vending machines.

Hot food at work can help you get through the day, if no facilities are available such as a canteen or kitchen; a hot food vending machine is an easy way to provide this. These machines can be run easily with no mess to clear up they are unmanned and can provide hot food all day with no waste.

Water coolers are simple but also invaluable to a working environment; just drinking a few cups a day has great results for your health. There is a limit to the amount of caffeine based drinks you can drink and sometimes the simplest way to refresh is a cup of chilled water and it is often over looked

Coffee machines have also come a long way recently and now the office jar of instant coffee has been ostracized in favor of authentic tasting easy to use machines.

Everybody is accommodated and there is something for everybody from jasmine tea to hot chocolate and decaffeinated coffee.

Now some coffee machine distributors are offering fair trade products and also working alongside charities to help the coffee farmers which allow you peace of mind when enjoying the coffee.

A busy working office needs fuel in order to keep peoples productivity up. The benefit of having the option of food and drinks readily available with no mess allows the consumer to not waste any time and continue working in a productive manner.

Vending machines are as versatile as the people who use them and are set to become an integral part of many work places as they allow good quality refreshment at your convenience.

As long as the machines continue to become more user friendly there is no reason for your office to become a bland snack environment. The advent of healthier vending machines signals a positive change in the direction of something that is only going to grow more.



Great Coffee – 7 Steps On How To Prepare It

You can make a great cup of coffee. With patience, diligence and the right ingredients, anything is possible. To learn how to make the best pot of coffee at home, keep reading.

Start With Good Tools

A great cup of coffee can’t be made with a dingy old filter and a coffee pot that’s older than you. Start your home coffee barista career with quality equipment that’s designed to last and made to make great coffee.

Look for a machine that has a stainless steel, reusable filter and a built-in water filter. For your coffee accessories like your scoop, choose a stainless steel scoop and clean it thoroughly after every use. Leftover coffee grinds and oil residue can affect the taste and flavor of the next batch.

Keep Your Coffee Fresh

The best way to keep your coffee fresh is to buy whole bean coffee in small batches of one to two week supplies. Then, keep your coffee at room temperature in an airtight container. Avoid extreme temperatures, moisture, odors and direct sunlight.

Grind each pot of coffee right before you brew it. Because grinding releases so much aroma and flavor, this is the best way to retain as much of that as possible.

Use Filtered Water

Always use filtered, pure or bottled water for your coffee. Tap water, while perfectly healthy, often contains a chlorine, metallic or mineral taste that can adversely affect your brew.

Measure Properly

The ideal amount of ground coffee is about one to two tablespoons for every six ounces of coffee. Once you have your machine and have settled on a particular blend or roast, try experimenting with different amounts to find that perfect balance.

Don’t Overbrew

Be sure your coffee pot is heating the water at a fast enough rate to avoid over brewing. If the water is boiling too slowly, this can slow the brewing process and make the coffee taste bitter and overbrewed.

Clean Your Pot Regularly

A good coffee pot is a clean coffee pot. So, clean out your coffee pot with mild soap after every use and make sure you rinse it thoroughly. Keep your machine running smoothly by decalcifying or descaling it as needed on a monthly or even annual basis.

Never Reheat Coffee

Once coffee has fallen below 175 degrees, its flavor begins to change. So, after a pot of coffee is finished or cooled, consider it done; then throw it out and brew another pot.



Coffee, The Saviour

Coffee! The savior for most of us at work, school or in a meeting. As we all know, coffee contains stimulants that can help us be more alert and stay awake. A cup of coffee in the morning is a must for many of us to kick start the day. Many of us consume more than one cup of coffee a day and may be worried that drinking too much coffee isn’t doing us good. Worry no more as drinking coffee is much healthier than what you might be thinking of it right now. Reports have suggested that there are much more benefits from drinking coffee than harmful effects. And don’t worry, you are not the only one who loves drinking coffee, it is one of the most consumed beverages in the world!

Besides providing us with that energy boost when we are feeling sleepy, coffee has many more benefits such as cancer prevention and depression-lowering effects.

Are you an editor for a magazine or studying for your English exam? Well, drinking coffee can help you out with spotting grammar errors! Something you would have not thought of right? A study had been conducted and it revealed that caffeine in coffee helped students to correct errors in subject-verb agreement and verb tense. So next time when you know you have an English lesson coming, remember to drink a cup of coffee just before that to be better than the rest.

Another research revealed that women who drink caffeinated coffee have a lower risk of depression as compared to women who do not drink any coffee at all. This could serve as a breather to all you ladies out there who are constantly thinking too much; drink more coffee. The amount of coffee that you drink also matters as if you drink two to three cups a day you have a 15 percent lower risk of getting depressed whereas if you drink more than four cups, you have a 20 percent lower risk. However, researchers who conducted this study stated that these benefits do not mean that they could totally prevent you from getting depressed, just that you would have a lower risk.

Now that’s for the ladies. All you gentlemen do not need to feel it’s unfair as drinking coffee can benefit your health as well. Another study revealed that men who drink coffee -just one to three cups- could reduce the risk of prostate cancer by 30 percent. In a separate study by Harvard School of Public Health, it stated that men who drink six cups of coffee a day reduce their chances of developing a dangerous form of prostate cancer by 60 percent and also a 20 percent decreased chance of developing any other form of prostate cancer. Now that ought to relieve you guys! The health benefits of coffee are just too many compared to the negative impacts.

These were just some of the benefits of drinking coffee. There are many more! However, just like anything else, drinking in moderation is the key. If you drink too much coffee, you can develop cardiovascular problems, increased heart rate and irregular heart beats. Coffee can even become an addiction. Taking these negatives effects of consuming too much coffee, you should only consume a healthy amount to reap from the benefits that coffee can offer you.