Coffee and Health Factors

When discussing coffee one of the first things that comes up is whether or not coffee is healthy. There are people that say that the health benefits outweigh the risks and vice versa. Because of this the only logical thing to do is let everyone make up their own minds. Since each person reacts differently to the ingredients it is important to let everyone have their own opinion.

As we all know, coffee is a stimulant. It speeds up your body as a whole. Some people see this as a positive whereas some see this as a negative. The caffeine in the coffee interacts with the different systems in the body. For example, it stimulates the nervous system and even can make your digestive system work a little bit faster. In addition, it can stop people from sleeping well at night. The fact that it makes the body more alert and energetic for many people is a positive. They feel that they need the stimulation in order to be at their best and are not concerned about any potential negative consequences.

One of the major drawbacks to drinking coffee for many people is that it causes heartburn. The ingredients in the coffee cause the acids in the stomach to negatively affect the body. It is thought that the caffeine causes this because it can be a bit harsh on the stomach. Regardless of whether you think coffee is healthy or not, it definitely causes heartburn as one of the major side effects.

A good health effect that coffee has on people is that it serves as an antioxidant. What this means is that it helps to clear the body of all toxins or free radicals that slow it down. These toxins are usually present in the brain and the large intestine. They stop the body from digesting food properly as well as slow down the process of absorbing nutrients. The coffee clears these toxins out so that the body can correctly absorb the nutrients that it needs. The end result is that the metabolism will speed up and you will probably lose a little bit of weight. The worst case scenario is that you will look and feel healthier as your body will be more pure. In addition, you will be able to think more clearly as the free radicals that affect things such as memory are eliminated once and for all.



Coffee Addiction

Addiction to coffee is something very common among many people who just can’t live without drinking one or more cups every day, even if they know that besides its benefits, long-term coffee consumption also has risks for the human health. However, there are some   healthier  mixtures of  coffee  that eliminate those risks.

Fusion is the hottest trend nowadays. All sorts of combination’s are made to suit every taste and need. Thus, for coffee addicts there are now available various assortments of blended coffees that mix different ingredients intended not only to please the consumers’ tastes, but also to improve their health.

One unhealthy coffee is the one containing the ingredient Ganoderma Lucidum, which is an herbal substance used for thousands of years in the traditional Chinese medicine, and highly valued for its health benefits.

This healthy ingredient is an extract of the Lingzhi mushroom and is largely used for its great antioxidant and other therapeutic properties.

The positive effects of drinking  coffee  containing this extremely  healthy  additive are felt in a very short time by all those who drink it, whether they are having just one cup in the morning or they are drinking much more every day.

Drinking  healthier   coffee  can be a boost not only for your health, but also for your budget.

Some of the unhealthy coffee brands are sold by companies that give you the chance to become a promoter and seller of your favorite coffee and, thus, you will gain a part of their profits.

Once you have found a  healthier   coffee  that is good for you, just think how much other coffee drinkers would appreciate it and don’t hesitate to share it with them.

Drinking  coffee  can easily turn into a  healthy  habit if you choose the right type of  coffee  to drink daily and you will be the best example for persuading other coffee enthusiasts into doing the same.



Health Benefits of Coffee

Coffee is actually a fruit that grows on the coffee plant in over 70 different countries in the world. It is commonly roasted, and brewed into a dark, bitter drink, which is then, in most cases sweetened with sugar or other sweeteners. There is some controversy around coffee as to the effects it has on the body. However, there are many studies that have revealed some of the health benefits of coffee when consumed in moderation.

Stimulant

One of the most widely known health benefits of coffee, is the stimulative effect it has on the body. It helps individuals rise out of their slumber in the mornings, by increasing the release of neurochemicals, which helps the body to wake up and be more alert. Coffee has been shown to temporarily increase concentration, focus, memory, productivity and endurance.

It is interesting to note that those who do not drink coffee, seem to do well without it, but those who are regular consumers cannot seem to get their day started without coffee. Therefore coffee may be a suitable drink in occasional situations where that extra boost of energy is needed.

Antioxidant

Coffee also contains antioxidants, which help to protect against diseases by eliminating toxins and free radicals from the body. This helps the body to remain strong and healthy so that it can fight off not only physical diseases such as heart disease and gall stones, but mental diseases such as Alzheimer’s and Parkinson’s as well.

Cancer Protection

Coffee may also be helpful in protecting against certain types of cancer such as colon, liver and skin cancers.

Diabetes

Regular consumption of coffee may help to prevent the onset of diabetes. This is due to several ingredients found in the coffee. One ingredient, is an antioxidant known as chlorogenic acid, which helps to slow down the absorption of sugar into the bloodstream. And the other is Magnesium, which helps to regulate blood sugar levels.

Another study also revealed that regular consumption of coffee reduced the levels of an inflammatory compound known as interleukin-18. This compound has been shown to not only increase the risk of diabetes, but heart disease as well.

Even though there are many health benefits of coffee, it should always be consumed in moderation, as excess amounts can have negative effects on the body. In order to make the most out of coffee, it is best when it is consumed only on occasion, as a coffee every day can quickly lead to a caffeine addiction.



Here’s How You Can Be A Health Conscious Coffee Lover

For many years coffee was a taboo drink for anyone remotely health conscious. But nowadays even the most health conscious people can drink coffee too. Like everything else, there are a few rules that we need to stick to, in order to be healthy coffee drinkers.

There has always been a debate about whether decaffeinated coffee is better than normal coffee. My personal feeling is that if I am going to have a cup of coffee, I would rather have one cup of the best coffee that I am able to, instead of lots of cups of “not the real thing.” It is a bit like drinking non-alcoholic beer. There are so many nicer drinks to drink, so if you are not going to drink a really good beer there’s no point in drinking a sub-standard beer.

There seems to be a link between decaffeinated coffee and high cholesterol levels. No one is sure why, but the possibility is that the chemicals used to extract the caffeine may raise cholesterol.

Methyl chloride is sometimes used to extract caffeine, and this is a carcinogenic that can contribute towards cancer.

The great news is that all of us healthy people can pour ourselves a cup of coffee, and enjoy it whilst reading the list of healthy drinking coffee tips below:

Only ever drink 1 to 2 cups of coffee per day.

Do not every consume coffee at any time after lunchtime.

Do not add sugar to your coffee. Some people do like to add a bit of honey to sweeten their coffee, which is fine.

Do not use artificial sweeteners.

Preferably drink coffee made with organic coffee beans.

Cinnamon is really healthy, and can be added to your coffee.

Do not use artificial coffee creamers, but rather use fresh milk.

Some benefits to drinking coffee are:

Gives you energy.

Keeps you alert.

It is an anti-oxidant.

Kills bacteria in your mouth, and helps prevent cavities.

Helps burn fat, and diminishes cellulite.

Helps protect against Parkinson’s, Alzheimer’s, type 2 Diabetes, Gout, Melanoma and lots more diseases. (I am hesitant to be too sure of all of these preventions. Lots of tests have been done, but for all the good caffeine has the potential to do, it can do as much harm to your body, if drunk excessively.)

There is nothing like the aroma of coffee. When people are trying to sell their houses, they are often advised to brew coffee, as when people smell the aroma, they automatically feel at home. Coffee aroma brings down our stress levels, and is extremely calming.

Finally, I know this may sound crazy, but if you have a headache, or need to take painkillers for any reason, if you take them with coffee instead of water, they are far more effective. And this can help to prevent migraines.



Cocoa Tea – A Healthy Substitute for Coffee

Too much coffee consumption can have detrimental affects on health. Drinking three or more cups of coffee a day may lead to gastrointestinal upsets, changes in sleep patterns, insomnia, heart health concerns, and even caffeine-induced nervous jitters. Coffee can also reduce the absorption of calcium from the intestinal tract. There’s another thing most people are unaware of when it comes to excess coffee consumption – the caffeine content in coffee restricts oxygen flow to the brain by 30 percent. So think before you drink that extra cup of coffee today!

Kicking the Coffee Habit!

Those who want to kick the coffee habit or minimize their consumption should look for healthy alternatives that taste good and offer high health benefits. Caffeine withdrawals may range from incapacitating headaches to stress and anxiety, irritabilities and fatigue. Replacing your coffee habit with a beverage that is healthier can help you kick the habit more easily. Here are a few tips:

  • Recognize that drinking more than 2 cups of coffee may have adverse affects on your health. The Mayo Clinic states that the amount of caffeine in just two to three cups of coffee “can raise systolic pressure (the top number in your blood pressure reading) 3 to 14 millimeters of mercury (mm Hg). Your diastolic pressure (the bottom number) can be increased 4 to 13 mm Hg”.
  • Prepare for a two week weaning process. Start slow. Gradually decrease the number of cups of coffee you drink a day.
  • Substitute a few daily cups of coffee with cocoa tea, a healthy beverage.

Cocoa Tea Makes a Great Substitute for Coffee!

In about two weeks, your body will gradually lose its dependence on caffeine and you’ll enjoy the healthy benefits of cocoa tea. Cocoa tea contains a combination of defatted cocoa, green tea and resveratrol-all of these ingredients work to benefit health in a variety of ways.

Pure defatted cocoa: This is what gives cocoa tea its rich chocolate flavor! Pure defatted cocoa contains rich antioxidant flavonols such as flavan-3-ols, oligomeric derivatives, and procyanidins. These natural compounds work specifically to support heart health, vascular health and promote immunity. Cocoa may also trigger the production of serotonin, the feel-good-neurotransmitter that elevate mood!

Pure defatted cocoa also has high antioxidant content. Antioxidants are believed to work as anti-aging agents and help counter free radical activity in the body.

Green tea: Green tea is known for its numerous health-conferring benefits. Like defatted cocoa, it also supports heart health, vascular health and immunity but also has thermogenic properties which may enhance the results of a weight loss program. Green tea contains about one-fifth the amount of caffeine as a cup of plain, brewed coffee. In addition, green tea is also loaded with antioxidant benefits for health.

Resveratrol: Resveratrol is a phytochemical formed in the skin of red grapes. It has been found to provide powerful antioxidant properties and may help relieve common, everyday inflammation. Resveratrol has shown promising benefits for heart health and as an anti-aging agent.

Need more reasons to switch from coffee to cocoa tea? One serving of Cocoa tea has an ORAC value of 5,250 units. The ORAC value is the measure of the antioxidant capacity of a food. Cocoa teas like CocoPure contain:

No sugar

No preservatives

No milk or milk products

No artificial colors

No fat

With a caloric count of just 10 calories a serving, its rich chocolate flavor, and high health value, CocoPure is a great substitute for coffee.



Drink Healthier Coffee and Benefit Financially?

If someone is going to drink coffee anyway, which millions of people worldwide do every single day — sometimes multiple times per day — wouldn’t it make sense for them to drink a healthier coffee if there was one available? Nowadays, they are mixing everything with everything and making hybrids of all kinds. There are actually coffees out there that are being made, that not only have less caffeine and less harmful ingredients in them, but also an additional ‘healthy’ ingredient that even further promotes one’s overall good health and well-being.

An example of one such coffee, is one that is being made using Ganoderma Lucidum as an additive. This powerful ingredient, has been used for over 5,000 years in traditional Chinese medicine and has been a highly revered ingredient for thousands of years. It is made from the Lingzhi mushroom and is an extremely powerful antioxidant on top of having many other medicinal qualities and properties.

People who drink a cup of this coffee every morning and even throughout the day, feel a million times better than those who drink regular coffee, that is filled with caffeine, toxins, chemicals, preservatives, etc, etc.

So How Would One Benefit Financially From Drinking Healthier Coffee?

Well, certain companies out there have created ways for people to drink healthier coffee, share it with their friends, and then actually earn an income from the people that they share it with. Sharing good coffee that is very healthy for you is not a bad thing to share with people, especially since most people drink coffee, and it is generally looked at as being bad for you!

I could go on and on about healthier coffee and how it has changed my life and the lives of those I have shared it with, not only as far as health benefits are concerned, but also financial benefits such as having residual income come in every month from people that you know are drinking healthier coffee and bettering their lives.



Want To Live Longer? Try Ganoderma Coffee

For coffee lovers, the aroma of a hot coffee in the morning is an energy booster. Having a sip of coffee jumpstarts the day and awakens our mind and body. Coffee has become a regular part of the Western lifestyle and many can’t start a day without it.

There is nothing wrong with coffee but as you repeatedly take coffee throughout the day to recreate its stimulating effect, the problem start to set in. Many do not realize that they have become addicted to effects of coffee, particularly to its caffeine content. Although caffeine offers some health benefits, taking it in excess would warrant adverse effects on the overall health.

If you think you are starting to become a coffee addict, why not consider other forms of coffee. Many who are now aware of this kind of addiction and before slipping into it, they choose to switch to healthy alternatives to coffee. Healthy coffee is not anymore new.

Thi hybrid coffee contains the stimulating effects of coffee but does not contain caffeine instead it contains herbs and natural ingredients. One of the most popular healthy coffees is the gano coffee which is easily available online. There are lots of coffee addicts who are now into this new product as it offers lots of benefits. Not only will it replace your craving for coffee but it is also advantageous for your overall health.

In ancient Chinese medicine, Ganoderma Lucidum or Lingzhi is considered as a “miracle herb” because of its abundant medicinal properties. This herbal supplement is known to restore the body’s physical and spiritual health. In fact, traditional Chinese doctors recommend the use of Ganoderma for a long and happy life. Aside from the Chinese medicine, ancient Taoists also use this herb and often regard it as the key for eternal youth.

Ganoderma Lucidum is a mushroom that grows deep in the recesses of heavily forested mountains. It is a very rare species of fungus that grows only in a precise environmental condition. The use of this herb dates back 2,000 years in history and its properties are well documented in the ancient Chinese medicine.

Because of its rich content of antioxidants and antibiotic properties, it has been used for the treatment of different diseases. Not only does it treat diseases, it is also popular for its invigorating and refreshing properties which are akin to that of caffeine, the main ingredient of regular coffee. As such, ganoderma coffee has been the best alternative for coffee.

This healthy coffee is far better than the regular coffee which we grew up with. It has promising effects for health and well being. Actually, ganoderma is not only available as a healthy coffee; there are lots of manufacturers who are now producing this as an herbal supplement. It can be purchased online either as capsule, tablet or pill but gano coffee remains to be the bestseller. Taking advantage of the unlimited properties of ganoderma is one of the best favors you can give your health. Just imagine the health benefits you can get from taking a cup of gano coffee every single day.



Is Coffee Good for You or what?

Coffee is one of the most popular beverages in America while at the same time being a favorite around the world as well.

Whether buying it while on a rushed break at work in the local Starbucks, enjoying Vienna style at a cafe in Austria or

injesting a particularly strong brew served very hot along with Qat leaves as they do at cafe’s in Yemen on the Arabian peninsula, coffee is simply

a widespread drink. But many people are asking the question, especially in the West: Is   Coffee   healthy ? And if so: do it’s benefits outweigh it’s potential

health hazards. This is an important question here in America, where in the land of a million Starbucks (Well almost, anyway),

we drink tons of the stuff. Actually this question is probably even more important in the small nation of Finland, which

leads the entire world in per-capita coffee consumption, probably because it is so darn cold up there.

There appears to be both benefits and potential hazards associated with the hot drink. An example of a benefit, according to Nick Bakalar of the NY Times, is that in a review of studies published last year in The Journal of the AMA, it was determined that habitual coffee consumption was actually related to a lower risk of Type two diabetes.

Possible the reasons for this are that Coffee is relatively rich in the specific antioxidants which appear to moderate the cell damage which can contribute to the spread of this disease. In addition, it is a source of chlorogenic acid, which has been shown in some experiments to lower the body’s glucose.

Caffeine, perhaps coffee’s most famous component, appears to have little to do with it; the studies found that decaffeinated coffee alone found the same results.

Larger quantities of coffee seem to be very helpful in diabetes prevention. In a report that combined statistical data from many studies, researchers found that people who drank four to six cups of the hot beverage every day had an almost 30% reduced risk as compared with those who drank 2 or less. Those who drank more than six had a whopping 35 percent risk reduction.

Some research studies have shown that cardiovascular risk also appears to lesson along with coffee injestion. Using data on more than twenty-seven thousand females between 55 to 69 in the Iowa Women’s Health Study who were followed for fifteen years, Norwegian researchers found that the ones who injested 1 to 3 cups every day lowered their risk of cardiovascular disease by nearly a quarter as compared with those drinking none.

But as the quantity increased, the benefit decreased. At more than six cups a day, the risk was not significantly reduced. Still, after controlling for age, smoking and alcohol consumption, women who drank one to five cups a day — caffeinated or decaffeinated — reduced their risk of death from all causes during the study by 15 to 19 percent compared with those who drank none.

The findings, which originally appeared in the May issue of the AJCN, point to the free radical fighting antioxidants which are present in coffee that might help to reduce inflammation and the various health problems associated with it, such as disease. Some other substances found in coffee may contribute to the overall effectiveness of the antioxidants, such as phenols, which are aroma compounds that are rather easily absorbed.



A Delicious and Healthy Coffee Alternative – Tried It and Loved It!

Teeccino is an all natural coffee alternative which is naturally caffeine free, non-acidic, and rich in nutrients. The product is “certified organic” meaning that it contains only organically produced ingredients, and it can be found online or at health food stores such as Whole Foods.

Reasons to try a Coffee Alternative

Pregnancy or lactating

Medical Restriction from caffeine

Women needing to absorb calcium (caffeine blocks calcium absorption)

You need something that won’t interfere with a good night’s sleep

An alternative to hot chocolate for kids and adults!

Like Ground Coffee

Teeccino is sold in 11oz bags in ground form. You can make it in your coffee maker or in a French press using the same process as you would for regular coffee.

The manufacturer recently introduced a tea bag form of the product which features the same Teeccino grounds packaged in a handy tea bag. The tea bag is convenient, but the taste is not as bold and full as what you get from using the actual grounds and brewing them in a coffee maker or French press.

Comes in a Variety of Flavors

Teeccino coffee alternative does not taste exactly like coffee. However, when you add your regular cream and sugar, the taste is comparable. It is definitely satisfying when you are craving coffee later in the evening or at night when it would be unwise to ingest caffeine which would keep you awake. If you don’t like chicory or carob, you won’t like Teeccino, but you might also give these flavors another try as they are quite good mixed with the additional flavors.

Mediterranean Java flavor Teeccino comes closest to a true coffee flavor. Other flavors include:

Maya Flavors

French Roast

Maya Chai

Maya Chocolate

Mediterranean Flavors

Original

Hazelnut

Vanilla Nut

Java

Mocha

Almond Amaretto

Chocolate Mint

Boutique Flavors

French Vanilla

Southern Pecan

Caramel Nut

Chocolate Raspberry

Pumpkin Spice

Dandelion Flavors

Dandelion French Roast

Dandelion Mocha

Dandelion Vanilla Nut

Provides Great Nutrition

Teeccino contains potassium and inuline. Potassium is great for your heart and also great for regulating the sodium in your system. In addition to being an essential electrolyte, potassium is keeps brain, kidney, heart, other muscle tissues and organs in top condition.

Chicory root contains the soluble fiber, inulin. All fiver helps to improve your digestion and elimination. It also helps to increase your body’s ability to absorb calcium and other minerals. The inclusion of these ingredients is also one reason that Teeccino can be considered a reasonable caffeine alternative; they create a natural energy boost when consumed.

Great When You Have a Cold

It is not a good idea to drink coffee when you are sick because caffeine blocks your body’s absorption of Vitamin C and it also inhibits your immune system. Having hot cocoa with milk is also not a great idea because it promotes mucus production and can make you feel more congested or stuffed up. Chocolate still also contains caffeine. Yet, as we all know, we still crave coffee when sick sometimes, especially those who just like to drink something warm will feeling ill. Well, Teeccino is a great alternative to coffee when you have a cold because it is extremely soothing to the throat, and the nutrients actually help you to feel better.

Tip: Add lots of cinnamon and a pinch or two of cayenne pepper for an extra soothing effect. The FDA has not approved this statement, but drinking Teeccino when sick feels like it does much more toward helping the healing process than hot water with lemon and honey. It also tastes much better.

Alternative for Coffee in Dessert Recipes

Many dessert recipes use coffee as a key secret ingredient to add an extra kick or pop on top of an otherwise mild flavoring from chocolate or vanilla. Teeccino can also be used as a substitute in such recipes if you want to skip the caffeine and keep the flavor kick. Try typing “chicory” in the search of a recipe app or website and see if you can find the recipe for Chocolate Cupped Cakes with Coffee and Chicory. I actually tried this recipe with using Teeccino in place of both the coffee and the chicory; very tasty.

Bonus: Cream Substitute

If you also need a cream substitute to go with your coffee substitute, you can try MimicCreme – A delicious cream substitute. Great for using in coffee or in your coffee alternative!



Hot Tips for Making Healthy Coffee

It’s possible for coffee to taste good, without it being good for you. However, by taking some basic steps you can brew  healthy   coffee  that’s not only nutritious but also tasty. Here are some helpful tips to make your homemade coffee as nutritious as possible:

1. Substitute soy milk.

While soy milk is full of vitamins, it allows you to avoid the high amount of fat contained in dairy milk. And even though it’s a healthy option, soy milk is rich and full, so you won’t have to sacrifice taste for health. Also, some people choose soy milk because it doesn’t involve the use of animals to produce the milk. That can be a big issue.

2. Use fresh beans.

This is absolutely, positively important if you want your  coffee  to be  healthy   coffee . One of the best ways to guarantee this is to roast your own beans. Even before roasting them, make sure that the green coffee beans are stored in an airtight container, inside a cool, dry area. And after you’ve roasted the coffee beans, use them within two days afterwards. That will allow the beans to retain their freshness.

3. Be cautious if you’re sensitive to caffeine.

Clinical studies show that caffeine can certainly provide various health benefits for its drinkers. However, some people experience adverse health effects when they drink beverages with caffeine. If you’re one of those people then it’s highly advisable that you either limit the amount of caffeinated coffee that you drink, or drink decaffeinated coffee instead.

4. Add spices to the coffee before you start brewing it.

This is one of the most creative and effective ways to make  healthy   coffee . While several types of spices are available, do your research to find some popular options. Cinnamon is one of various spices that people frequently add to their cup of java.

5. Avoid adding too much sugar and cream.

This can cause the coffee to have too many calories and too much fat. If you’re going to use sugar, then use raw sugar. And instead of using cream, consider using soy milk instead. This will provide the creaminess of cream, without the high amount of fat.

6. Consider a using coffee for weight-loss.

Clinical studies have shown that caffeinated coffee can boost your metabolism-and thus result in weight loss. So if you’re on a diet, then consider a one-day water and black coffee diet (using fresh beans, of course). This will help you to lose a tremendous amount of weight. Consider implementing the fast once or twice weekly.

 Coffee  can be tasty AND  healthy , if you follow these aforementioned tips. Consider them in order to make coffee that’s full of stuff your body needs. One or two daily cups of java can be just what the doctor ordered.