A Healthy Excuse For Drinking Coffee

We have all heard it before; there are many reasons why you should not drink coffee. It is addictive, caffeine is not good for your health, and if you are pregnant, it is a definite no, no for your unborn fetus. While it is strongly advised that you stay away from caffeinated drinks when you are with child, there are some benefits to having that oh, so enjoyable cup of coffee when you awake in the mornings. When you opt to make coffee such as Lavazza and Flavia coffee your number one drink, you will not only be experimenting with the taste of some of the most delicious coffees on the market, you may just be setting a path for a much healthier lifestyle.

How can this be so, you may ask? After all, it has been drilled inside your head that nothing good can come from drinking coffee. The answer to this question is quite simple and it is something that research stands to prove today. Drinking coffee such as the two mentioned above: Lavazza and Flavia, you will be surprised to learn that you may just be doing your body more good than harm. Research has proven that drinking coffee, no matter the brand, may help lessen your chances of contracting type two diabetes, reduce your risk of getting some types of cancer and keep dementia, strokes, and Parkinson’s at bay. Coffee drinkers may also reduce their chance of developing rhythmic conditions that are associated with the heart.

While there is no definite prove as to the health benefits associated with coffee, researchers have investigated these claims and have indeed found that avid coffee drinkers tend to exercise more and as such, they also live and follow a much healthier diet.

Coffee is a drink that has a high level of antioxidant in it and along with this particular nutrient, there are others that help the body properly use insulin, a hormone found in the body to control the excess production of glucose, and keep body tissues from damaging.

Now that you are aware of some of the good things that coffee may do for you, you may just be wondering about the brands on the market that will provide you with these benefits. While it makes no sense to side with one particular coffee brand because all coffee is created with the same essential ingredients, it is good to mention that the Lavazza and Flavia coffee brand are two of the tastiest on the market. While I am not saying that these brands will give you any added health benefits, Flavia coffee and Lavazza coffee brands are a wonderful experience for your taste buds and to add to this, the Lavazza and Flavia coffee cans can be transformed into some of the most beautifully altered coffee tins you may ever see.

Coffee is a drink enjoyed by most people and recycling is also something that many people are interested in as well. When you opt to recycle coffee tins such as those that holds Flavia coffee and the Lavazza coffee, ensure that you transform them into a beautiful piece of art. Altered coffee tins make drinking coffee an even more enjoyable experience for those who care about the environment.

Tips for Health-Conscious Coffee Lovers

A recent Washington Post article discussing the effects of various foods on heart health identified the greatest health risk of coffee to be weight gain from blended coffee beverages packed with empty calories from sugar and dairy fat.

Lately, it seems the creator and biggest purveyor of the beverages has been trying to rise above criticism they’re as guilty as McDonalds and other fast food chains for contributing to high rates of obesity and diet-related diseases.

Along with introducing oatmeal to its menu, Starbucks published guides to “20 Drinks Under 200 Calories” as well as “Favorite Foods Under 350 calories” on its website. Unfortunately, Starbucks plays down the healthiest beverages (full-leaf teas, brewed coffee, espresso, caffe Americano, etc.) which all have under 10 calories. For example–if you’ve grown tired of Pike Place Roast–I bet you didn’t know you can order any beans Starbucks carries be prepared with a French-press?

Adding milk or cream and sugar to brewed coffee is so commonplace among Starbucks’ U.S. customers, the baristas “leave room” for milk in the cup by default. No wonder hard-core coffee drinkers (those who know the difference between an ibrik and a v60) don’t take the chain seriously, especially after it introduced the lightly-roasted Blonde coffee (now its most popular), further blurring the line with pedestrian coffee.

Of course, only Starbucks’ pure coffees/teas and those made with soymilk–instead of dairy milk–are of any interest to those on a whole foods plant-based diet (those who haven’t given up caffeine, at least).

According to Starbucks U.S. website, a tall-size (12 fl oz/355 ml) whole milk contains 240 calories and 13g of fat. Its custom-blended soymilk contains more calories and saturated fat than skim milk (210 calories and 6g fat vs. 140 and 0g) and even slightly more calories than low-fat* milk (200). However, soymilk contains no cholesterol (vs 5g for non-fat milk) and does contain fiber, a beneficial nutrient found only in plant-based foods.

*Nutritional values may vary, as low-fat milk is created by the barista in each store mixing whole milk and non-fat milk.

Ironically, many omnivores substitute soymilk for dairy milk because they believe it’s healthier, or for the taste and variation, while still topping their beverage with dairy whip cream. Even if you question whether soymilk is a healthier or safer alternative to cow’s milk, I would still choose soymilk for the humane aspects alone.

Starbucks “Delicious Drinks” list contains 3 cold drinks and 5 hot drinks that are vegan-friendly:

  • Shaken Tazo Iced Passion Tea–0 calories
  • Shaken Tazo Iced Black Tea Lemonade–100 calories
  • Iced Coffee (with classic syrup)–60 calories
  • Brewed Coffee–5 calories
  • Brewed Tazo Tea–0 calories
  • Caffe Americano–10 calories
  • Steamed Apple Juice–170 calories
  • Soy Chai Tea Latte–170 calories

As long as you hold the whip cream, the soymilk-based mocha-, coffee- and espresso Frappuccinos come in under 200 calories, too. Some other vegan-friendly beverage offerings (in order of increasing calories) are:

  • Soy Cafe Misto (brewed coffee with steamed soy milk)–80 calories
  • “Dry Cappuccino” (reduced steamed milk, more foam)–below 90 calories
  • Full-Leaf Soy Tea Lattes–140 calories
  • Soy Latte–150 calories
  • Soy Caramel Macchiato–180 calories
  • Soy Caffe Mocha–200 calories (no whip)
  • Soy hot chocolate–200 calories (no whip)

To reduce calories further, ask the barista to reduce or eliminate syrups (20-25 calories per pump). For example, a tall drink generally contains 3 pumps of syrup, so you may ask for 1 or 2 pumps instead. And if you omit any drizzled sauces on top, you’ll save about 15 calories, too.

In fact–except for that rare special occasion (your birthday, a lunar eclipse, etc.)—your best option is sticking to straight coffees or teas. Assuming you’re serious about coffee and tea, why cover the taste with milk and sugar?

By the way–if you’re watching calories–always be prepared to refuse samples of new food and drink items offered. If not, you may consume a lot more calories than you intended. I understand first-hand that it’s easy to drink or eat something on impulse. Or, if you want to allow yourself to try a sample and it satisfies your sweet tooth (or calorie limit), you may want to just turn around and head out the door.

I was pleased to learn from Starbucks’ interactive nutrition guide the food menu included a few vegan-friendly items, including the aforementioned oatmeal (140-340 calories, minus sugar) and fruit salad (80 calories). I’d recommend you stick with one of these, or a piece of fresh fruit (banana or apple), where available. I do have to question the company’s claim that it has a lot of “smart choices” and it’s possible to “eat sensibly” just because some foods contain under 350 calories.

On the bright side, Starbucks’ recent acquisition of Evolution Fresh (cold-pressed juice company) is an encouraging sign the chain is taking steps toward the healthy high-road. I hope you will join me in requesting the company expand its selection of nutritious whole plant-based and organic foods and drinks, too.

Coffee – The Health Drink

Conventional wisdom says coffee’s bad. Doctors agree. Magazines second the motion. You can hardly find a kind word about coffee.

Which is just a tad bizarre because coffee is a health drink. Since nearly 90% of the U. S. population drinks the stuff, this comes under the heading of good news.

Want proof? Let’s talk about what came out of some studies-good studies, done right.

A cup of coffee has more antioxidants than a serving of blueberries, grape juice, etc. And four times the antioxidant power of green tea. Besides smog, bad diet and the like, just living creates free radicals, the enemies within that age us and bring disease. Antioxidants ride to the rescue and destroy those bad guys. Never miss out on your share of antioxidants. Or more.

Coffee supports thyroid function. You can’t say that about very many things you eat or drink. In fact, coffee may be it.

And it does the same for progesterone, which is huge. Progesterone balances estrogen and testosterone, important in today’s world where so many things cause massive imbalances, throwing the endocrine system for a loop. Coffee alone probably can’t resolve estrogen dominance, but it helps.

Coffee lowers the risk of stroke, Type 2 diabetes, Parkinson’s disease and dementia. Not to mention cancer.

And it helps the heart, prevents tooth decay and protects the liver from alcohol and acetaminophen (Tylenol). In today’s world, the liver needs all the protection it can get.

Long charged with causing fibrocystic breast disease, now they’re finding coffee offers protection-and from breast cancer, too. The real cause of fibrocystic breast disease appears to be a nutritional imbalance. Chances are you’ll never hear a doctor say that.

Coffee also provides magnesium, which most of us lack. And while providing this good mineral, coffee protects us from heavy metals, such as cadmium, that cause all sorts of problems.

If you’re pregnant, coffee does great things for your baby. For one thing, it helps the baby’s endocrine system. While a few animal studies claim that coffee interferes with the baby’s growth, the studies are iffy. But just in case, adding a bit of sugar to your diet resolves the issue. As you drink a cup of coffee, eat a little dark chocolate-another antioxidant. This healthy living business has a lot to recommend it.

What about the claim that coffee raises your blood pressure? Drinking coffee on an empty stomach will raise your blood pressure a little, but not as much as drinking a glass of water. As usual, it takes perspective to tell the real story.

If you worry about the jitters, add cream or whole milk. Adding milk to tea seems to deplete its benefits, but not coffee.

I could go on, but I do believe I’ve made my point that coffee has a lot to recommend it. So how to explain the war against coffee? I mean, what do they do with the mountain of evidence contradicting their case?

Apparently they’re chanting anti-coffee slogans too loudly to hear the good news.

Ah, well. Grind some dark roast and let’s enjoy a cup together.

7 Health Benefits Of Drinking Coffee

Did you know that coffee can actually do a lot more than simply give you a boost in the morning? There are actually a number of health benefits to drinking coffee regularly. So, before you make the switch to herbal tea, read on to learn more about what coffee can do for you and your body.

Reduced Gall Stones

The Harvard School of Public Health recently published a study indicating that drinking caffeinated coffee on a regular basis can dramatically decrease the incidence of gall bladder disease and gall stones in both women and men.

Reduced Risk for Alzheimer’s Disease

Two studies, one published in the European Journal of Neurology, have shown that individuals who drank about 2 cups of caffeinated coffee per day were less likely to develop Alzheimer’s disease than individuals who drank no coffee or a small to moderate amount.

Reduced Risk for Parkinson’s Disease

Studies have shown that the amount of coffee and caffeine consumed could be inversely related to an individual’s likelihood of contracting Parkinson’s disease. This means the more coffee you drink, the lower your chances are for developing the disease.

Antioxidants and Cancer-Fighting Properties

Coffee is a powerful source of antioxidants – agents that combat cancer-causing free radicals. Coffee is chock full of the compound methylpyridinium, which can’t be found in many other food items and not at the level available in coffee. You can get antioxidants from both caffeinated and decaffeinated coffee as long as the beans are sufficiently roasted.

Increased Cognitive Ability

Studies have shown that regular coffee drinkers frequently score significantly higher on cognitive ability tests, spatial awareness exams, IQ tests, and short term memory studies.

The effects of coffee on an individual’s cognitive ability appeared to be more pronounced in elderly study participants and women.

Bowel Stimulation

Coffee is a stimulant and also a laxative. Some alternative practitioners even prescribe coffee enemas to stimulate the lower colon.

However, because coffee is also a diuretic, it can cause constipation in some individuals.

Reduced Risk for Gout

A large study of over 45,000 men that was conducted over a 12-year period showed the amount of coffee consumed was inversely related to their risk or likelihood of developing gout.

Remember, everything should be practiced in moderation, and health concerns should always be discussed with a medical professional. So, while a moderate amount of coffee has its benefit, an excessive amount can also cause problems. Heavy coffee drinking can lead to irritability, anxiety, sleep deprivation, cardiovascular problems and higher cholesterol levels.

Healthy Habits With Tea and Coffee

Apart from the fact that they give you a lot of energy,  coffee  and tea are two very  healthy  and beneficial drinks. You can start your days fresh, thinking only about savoring these two drinks.

First of all, your mornings should be perfect if you drink a cup of coffee. You can start your day with a smile and with great plans. On the other hand, tea rituals have become the motif of the most romantic dates, which connect the past to the present. You can discover all the rituals around the world if you stop in a tea house and you can even save yourself from diabetes and heart attacks.

The researchers at the Minnesota University have demonstrated that people with type two diabetes can get cured if they drink coffee. Known for the minerals it contains, coffee helps with the regulation of your metabolism and with the stimulation of insulin, the two of them delaying the appearance and development of type two diabetes. The same study showed that one who drinks six cups of coffee a day has fifty-four per cent fewer chances of getting diabetes. In fact, men are the ones who have fifty-four per cent fewer chances of getting diabetes, while women have thirty per cent fewer chances of getting this illness.

Also, you can drink tea and be just as healthy. One who drinks three or more cups of tea a day has twenty-one per cent fewer chances of having heart attacks, this number being confirmed by a study which was presented within the international conference on heart attacks. Researchers have also demonstrated that there is a lower risk with those who drink at least three cups of tea a day when it comes to fatal or non-fatal attacks, as compared to those who only drink one cup of green or black tea or to those who don’t drink any such liquids. Also, it has been proven that heart attacks are the second most frequently encountered causes of death. Therefore, the health of your body and your mind are significantly improved if you drink tea on a regular basis. Also, you are hydrated, you have enough anti-oxidants in your body, your cognitive performances are improved, your oral hygiene as well and you don’t have as many teeth problems as you would usually have.

Caffeine also plays its role when it comes to a fast mind and it also makes you feel less tired. Last but not least, it gives you a lot of energy. According to Beethoven, a good cup of coffee contained only sixty coffee beans. Also, writer Honore de Balzac used to drink about forty cups of coffee a day. Another curious thing would be that tea is the second most beloved drink after water, which is essential for everyone’s body. Last but not least, you might want to know that the classical tea, which is made of actual tea leaves, contains caffeine and that a cup of black tea without any sugar or milk contains zero calories.

Healthy Eating – Berry Power – Coffee Fruit

Coffee is traditionally and most commonly known for the bean used to make the hot or iced beverage of coffee. The coffee berries is not as popular, but its health benefits are many and its interest is growing.

The Coffee tree is from the family Rubiaceae with the botanical name of Coffea arabica. Its history dates back to Arabia, Ethiopia and Sudan. Its species name “arabica” refers to its dominance in Arabia. The largest production of coffee is in Brazil and Kenya.

Processors of the coffee bean would traditionally discarded after the bean is removed from the fruit, though those who live in areas where coffee is harvested have considered the fruit edible and nutritious. Research has shown the coffee fruit is very high in nutritional value with super concentrations of antioxidants.

Much of the nutrient value is in the fruit. The high heat of the roasting process usually removes any nutrient found in the coffee bean.

Research and testimonials from natives in coffee growing regions have uncovered the true worth of the coffee fruit. Scientists have also tapped into new and exciting compounds in coffee fruit that could hold answers to many of the common health problems of today.

The Nutrients and Antioxidants in coffee may help assist with Neutralising of Toxins and Free Radicals, May assist in coronary heart disease prevention, inflammation of joints and may assist with the treatment of some cancers.

Some research has indicated Antioxidants in the coffee fruit may assist with regulation of sugar levels and glucose management. Benefits have also been recorded based on the consumption of the coffee fruit in the treatment and management of depression and anxiety.

Vitamins including Vitamin A, Vitamin C and Vitamin E. The most recognised Antioxidant in the Coffee Fruit is Polyphenol Antioxidant. Coffee Berries are well known for the high level of Polyphenol antioxidants. The Coffee Berries is exceptionally high in this compound.

Coffee Berry is available in many areas as a dried coffee fruit powder. Certified Organic Coffee Berry Powder can be used as a base of many Antioxidant Super foods. The Fruit powder is ideal as they can be mixed in various ways with other food and beverages. It is ideal for adding to smoothies and milk shakes or mixing through cold deserts or fruit salad. There is thought to be very little if any caffeine in the berry compared to the caffeine content of the bean. Data currently available shows variations in this theory but research is ongoing.

4 Big Brain Benefits of Healthy Coffee

Can coffee beans be brain food? Clinical studies show that coffee can help to prevent certain types of diseases, such as type-2 diabetes, Parkinson’s disease, and some types of cancer. But can  healthy   coffee  benefit your mind as well? Yes, and here are some of the ways it can benefit your cranium:

1. It contains antioxidants.

An antioxidant is a molecule that helps to prevent other molecules from undergoing oxidation. That’s because the process of oxidation can result in the production of “free radicals.” And those free radicals can launch chain reactions that can produce cell damage in our bodies. The problem is that our brains are particularly vulnerable to injuries that result from oxidation. That’s due to several factors, such as its incredibly high metabolic rate. This is the reason why various types of brain injuries are treated via antioxidants.

So by drinking  healthy   coffee , you can actually help to keep your brain  healthy , and prevent damage to it. You might be surprised to learn that coffee is actually the top source of antioxidants in a typical American diet!

2. It may prevent Alzheimer’s Disease.

Several studies seem to indicate that drinking java may actually help to prevent the onset of Alzheimer’s Disease. But it gets even more interesting! It turns out that you’d need to drink about five cups daily, to maximize your protection from the disease. While the five-cups-a-day regimen may seem excessive, many coffee drinkers consume that much java on a regular basis. So it’s definitely doable.

3. It can improve your concentration.

Another brain benefit of  healthy   coffee  is that drinking a moderate amount seems to improve one’s concentration levels. The operative word here is “moderate,” which should translate into one or two cups daily. In a recent study conducted at Pennsylvania State University, researchers learned that drinking one or two cups of coffee daily, can boost your focus and memory. On the other hand, those who drank a minimum of four cups of java daily actually had poorer memories!

4. It contains important vitamins, minerals, and amino acids.

When we think about coffee, we tend to focus on the caffeine. That’s understandable, since caffeine consumed in excess can create an array of health problems. But in fact, the tiny coffee bean contains several powerful vitamins and minerals (Vitamin B3), which are crucial for our wellbeing. Another important component in the coffee bean is amino acids. These substances occur naturally in our bodies, and are contained in protein. Our bodies transform the amino acids in our foods, into a certain type of neurotransmitter within our brains.

So the next time you need to choose a beverage, consider that coffee is good for both the body and brain. It should definitely be some food for thought!

Does Coffee Have Health Benefits?

If you’ve ever seen “My Big Fat Greek Wedding”, you’ll know that the father character swore that Windex is the solution for every ailment. Similarly, coffee, some would swear, is the elixir of life. So much so, that the sweet aroma of coffee tickles many out of sleep in the morning. Forget an alarm clock, the bed side coffee machine is the way to get me out of bed.

Coffee is such an intrinsic part of our way of life that not a day goes by without us paying homage to the local cafe, or at worst, the office coffee maker. But this infatuation (err, addiction) to coffee isn’t all that bad. Besides the occasional coffee stained teeth, the health benefits of coffee further validate coffee addicts’ love of the stuff. No doubt, coffee is near and dear to millions of people around the world, but it’s time to put emotions aside and discuss the empirical facts about coffee and its effects on the body; if for no other reason than to give coffee lovers more reason to drink it.

Scientifically, the compounds found in coffee have the following effects:

Acts as a Stimulant: The caffeine content in coffee makes it a well-known stimulant. Not only does it interact with the nervous system, but it regulates intestinal functions, blood pressure, and airway size. In aggregate, this leads to the feeling of alertness after consuming coffee, but could also impair sleep, and cause anxiety and jitters.

Potentially Cause Heartburn: A common complaint of non-coffee drinkers is that they occasionally experience heartburn. There is truth to this as all types of coffee, even decaf sometimes lead to the production of stomach acid.

Diuretic Features: Caffeine causes kidneys to produce urine to help flush out excess fluid from the body. In some instances, it is so effective as a diuretic, it may even cause slight dehydration.

Improving Brain Function: Recent studies have shown that heavy coffee drinkers, those that consume 5-6 cups per day have a lower chance of acquiring Alzheimer’s disease than those who drink 2-3 cups.

Alternatively, some health professionals assert that regular caffeine use causes significant health problems including stomach problems, gall bladder disease, and even some forms of cancer. The research however, isn’t conclusive enough to say that caffeine is dangerous for cardiac patients or pregnant women. All in all, more research needs to be done into the negative effects of coffee. One study about the association of coffee and pancreatic cancer was discredited as a flawed study. So clearly, there is still much research to be done.

Besides its stimulating effects, coffee is known for having the following therapeutic characteristics:

Stimulating Breath: People who have recently gone through surgery are sometimes treated with caffeine to help stimulate breathing. This technique is sometimes even used for premature babies. Furthermore, researchers have shown that caffeine dilates airways, modestly helping asthma patients. For this reason, caffeine intake should be avoided prior to breathing tests so as not to temporarily mask breathing abnormalities a patient may have.

Treating Headaches: A common ingredient in over the counter pain relief medication is acetaminophen, aspirin, and even caffeine. This may be because some headaches are related to caffeine withdrawal.

Preventing Disease: Researchers conclude that moderate coffee intake may reduce the risk of diabetes, prostate cancer, Alzheimer’s disease, kidney stones, and even depression. Needless to say, maintaining a healthy lifestyle including physical activity and eating lots of fruits and vegetables are key factors as well.

To summarize, while coffee does have minor health risks, the immense benefits can’t be ignored.

Cup A Joe: The Health Benefits of Coffee

That miraculous little berry seed, known as the coffee bean, is often the source that wakes up a sleepy world. A 12 oz. cup of regular brew contains 165 mg. of caffeine which carries enough of a nudge to rouse the brain into alertness. A Starbucks tall delivers a whopping 375 mg. jolt that can put many people into overdrive. But there is more to this small berry seed than its caffeine. Scientists are finding that in addition to the effect on the nervous system, the roasted bean is chock-full of antioxidants that are only found in a select number of foods – walnuts, blueberries, artichokes, strawberries, and pecans.

It wasn’t very long ago that coffee was getting a bad rap in the health industry. Studies were conducted to find a correlation between coffee consumption and diseases — pancreatic cancer, osteoporosis, coronary heart disease, mental illness, physical fatigue, and breast cancer. The results have been coming in, and the coffee bean is looking more like a knight than a villain.

After years of research, the World Review of Nutrition and Dietetics and the American Journal of Epidemiology found “no conclusive evidence for any increased incidence of caner in ANY organ due to coffee.” In fact, these studies discovered that the individual who consumes more than four cups of coffee per day has a 24 per cent lower risk of colon cancer than the non-coffee drinker.

Another study from the University of Minnesota concluded that consumption of coffee (more than 4 cups per day) actually lowered the risk of Type 2 diabetes by 22 per cent. Their research included more than 28,000 post-menopausal women from 1986 to 1997. Scientists suspect that minerals and compounds in the coffee bean might help the sensitivity of insulin receptors process blood sugar more effectively.

Coffee consumption also seems to have an edge in memory retention. Michael P. McDonald, PhD, assistant professor of pharmacology, noted that lifetime coffee drinkers have better memory than non-coffee drinkers. Scientists are now looking into the effects of coffee as a possible prevention of Alzheimer’s disease.

What about the heart? While studies are continuing, recent research is unable at this time to substantiate any correlation of coffee consumption with coronary disease or myocardial infarction. In fact, in a trial by Iowa Women’s Health Study, the conclusion revealed that coffee actually may reduce the risk of inflammatory and cardiovascular disease in post-menopausal women. Also, a recent study of 85,747 women over a ten year period showed a similar conclusion; no connection of coffee use to coronary heart disease.

The health benefits of coffee are also found in alcohol abuse. According to Alcoholism and Drug Abuse Weekly, coffee drinkers are the ones who remain safe from developing liver cirrhosis. A study by Kaiser Permanente shows that the consumption of coffee reduces the chance of developing liver cirrhosis by 80 per cent.

Coffee can also improve our mood, and has a positive influence on our decision-making skills. Drinking that cup of java just might help an individual work through an argument. In a study at the University of Queensland in Brisbane, Australia, that is exactly what they discovered. “Caffeine enhances alertness and concentration . . ,” states Pearl Martin, Ph.D., enabling an individual to understand a different point of view during a disagreement.

Want to relieve stress? Coffee is listed as one of the foods that help alleviate anxiety, along with chocolate, yogurt, and chewing gum. Stress inducers, however, are alcoholic drinks and processed junk food.

In order to reap all the benefits from coffee, and lessen any unhealthy effects, the following includes a few facts coffee lovers need to know. First, drinking decaffeinated coffee can raise the LDL – which is the bad cholesterol — by 8 per cent (3 to 6 cups of coffee). The various fats and oils in decaffeinated beans cause this hike in LDL. Therefore, stick with caffeinated coffee. Secondly, stay with standard drip coffee, since the French-press also can increase LDL. If you have heart disease, it is always good to make sure your coffee is filtered rather than made in a plunge pot.

Here’s to coffee, and good health!

Health Benefits of Drinking Coffee

Coffee is one of the world’s most popular drinks. Surprisingly, it didn’t get there through its virtues, but for a couple of other reasons. If you are like most of us,you may have started drinking coffee to help stay awake and alert especially when first getting up in the morning. However, with every scientific study, hidden health benefits of drinking coffee have been reported.

When it comes to coffee, there is certainly much good news than bad news. The evidence is more profound, in fact medical experts are continually softening the positions they initially held on consuming coffee. Below are some of the top benefits that scientists think drinking coffee can provide;

Recent studies (at least 5) have shown that consuming coffee decreases the risk of mortality in both men and women of all ethnical backgrounds. A good example is a large-scale 14-year study carried out on at least 400,000 people who showed the more coffee a person drank, the lower their mortality risk. In the study, men who took 2 to 3 cups of the drink had their mortality risk reduced by 10%, while those who drank 4 to 5 cups each day had their mortality risk reduced by about 12%.

Researchers have continually linked better heart health to drinking healthy coffee. This was definitely unheard of about fifty years ago. The documentation is that the beverage considerably reduces the risk of heart disease and also reduces chances of death resulting from heart attack. For instance, a researcher called Elizabeth Motofosky, MPH, ScD, from Beth Israel Deaconess Medical Centre and some of her colleagues confirmed that a cup of coffee is good for your heart, when taken moderately.

The beverage – coffee, has useful antioxidants that help in raising and improving cholesterol. Coffee consumption raises good HDL cholesterol at the same time lowering inflammation that may lead to heart disease. To prove this point, researchers asked coffee drinkers to increase their intake to 4 cups a day and then to 8 cups. The results? Improved ratio between bad LDL to good HDL by about 8%.

A study carried out by investigators from Cleveland Clinic’s Wellness Institute and Harvard University proved that reduced risk of stroke is achieved when drinking coffee, even decaffeinated coffee. This is because of the valuable antioxidants contained in coffee. Drinking healthy coffee resulted in a 10% reduction in the risk of stroke when compared to soda, another popular drink.

Drinking coffee, especially coffee with ganoderma extract reduces the risk of various forms of cancer that include, colon, prostrate, breast, stomach, endometrial and pancreatic cancer. Ganoderma lucidum is mushroom known by the Chinese as the miraculous king of herbs. The most potent type is the organically grown and harvested form.The antioxidants, caffeic and chlorogenic, contained in coffee are what are most responsible for the benefits of consuming coffee. Over 67,000 women observed in a study demonstrated that those who took more than 4 cups of coffee a day had a 25% lower risk of endometrial cancer than those who did not take the drink.

The health benefits of coffee with 100% certified organic ganoderma extract outweighs any possible side effects of other forms of coffee out there.