Storing Your Coffee – Should You Freeze Your Coffee?

Is keeping coffee in the freezer a good method to preserve freshness? Why don’t we evaluate the benefits and drawbacks.

Freezing has been utilized for centuries in order to extend the life span of many foods. A diverse choice of foods can be frozen. Bread, meat, fruits, vegetables as well as butter could be successfully kept in your freezer. Freezing even preserves most of the vitamins and nutritional value of a wide variety of foods. Coffee, however, isn’t as likely a candidate for storage in the freezer.

Coffee has 4 main predators against freshness: air, heat, light and moisture. Initially, freezing doesn’t appear to consist of a lot of the offending enemies. On the other hand, appearances can be misleading.

Coffee beans are generally roasted in order to enhance taste. The beans are also porous. However a freezer can contain a great many other foods which have scents. The permeable coffee beans can absorb the flavors of many other frozen foods. Flavorful coffees could be pleasing, yet nobody wants to take in seafood or garlic flavored coffee.

Moisture could also be absorbed by the coffee beans. Moisture may cause deterioration and lack of flavor. The more often you’re taking coffee out of the freezer and put it back in, the more moisture absorption occurs into the bean. In case you need to freeze some coffee since you have a huge extra you would prefer to retain, only freeze it once. The more you take it in and out of the freezer, the more damage you do.

Freezing also breaks down the oils in the beans. The oils promote the taste of the coffee. Breaking down the oils means taking away flavor, and you probably know this, a big part of an excellent cup of coffee is the flavor.

When in involves it, freezing is not the best way to store your coffee. Keep coffee stored in a cool, dry, airtight package away from light. Freezing coffee is possible, and is best if you only freeze it once. The ensuing lack of flavor and quality from repeated freezing causes it to be a method of storage to stay away from. Your best bet is to obtain just sufficient beans or ground coffee to provide you for 1-2 weeks. Enjoy the coffee at its freshest!

It just depends on your taste. Another great addition to the concept of coffee innovations nowadays is the single cup coffee maker. Ah, things just keep getting easier, don’t they?

If you are in search of a single cup coffee maker, an excellent place to begin your browsing is on the Internet. The Internet provides a number of single cup coffee makers to select from. You could sort through customer feedback and find out just what other people have experienced before buying one in particular.

With a number of websites at your fingertips, you could definitely pinpoint the least expensive single cup coffee maker perfect for you. That early morning cup of java is no longer a hassle. You can have your cup at the push of a button nowadays.

Easy Weight Loss With Green Coffee Beans

The use of green coffee bean extract is now one of the most talked about weight loss dietary supplements. Easy weight loss is hurriedly applied to products we see on late night television promising overweight men and women the quick fix. This is one supplement however that is living up to its claim.

While I have no doubt that many of the products advertised do work, you should be aware that your first priority is staying healthy. Please don’t get me wrong though, I am by no means saying that these weight loss promises are pushing products that are unhealthy for you, but rather that you should use some common sense and not sacrifice a healthy meal.

Come to think of it, if you are not feeding your body well then losing weight and looking slim and sexy will soon have no purpose if you are too sick to go to the beach or wear that close-fitting little black dress to the office party.

Green Coffee Beans.

No one will deny that coffee is the most consumed beverage in America and probably the world. When coffee beans are allowed to mature and harvested just the right time, roasted to perfection, I too get swept away to the “hills of satisfaction” with my first sip.

Drinking coffee is known to curb that hunger and boost energy either for starting your day or those who drink many cups during the day.

Researchers and scientists took notice and explored the effects of green coffee beans and weight loss.

Studies from the National Institute of Health can be found on National Institute of Health.

Slimming Coffee.

Could this be the biggest weight loss discovery of all time? Many are already fondly referring to their green coffee capsules as their “slimming coffee” and feel safe in its consumption since coffee was already a part of their diet.

Whether you call this your “Slim Coffee” or your “Slimming Coffee” I get the feeling that if you are already a coffee drinker then making the choice to try this weight loss discovery will be right up your ally.

If losing weight is a matter of getting healthy and you are finding it difficult to change diets then green coffee beans could be the answer.

Green coffee beans have now found a home among the millions of people who struggled with different diets and will be home for a very long time?

Coffee – A Brief History

Caffeine is the single most important ingredient in one of the most consumed beverage in the world. For millions around the world, coffee is the drink that jump-starts the day. It is a combination of the addictive nature and the energy rush that keeps people loyal to their “joe”. Why is coffee so popular?

It is theorized that coffee originally began in Ethiopia. However, Ethiopians did not actually drink coffee. Rather than grind and dilute the beans, Ethiopians used animal fat as a wrap and consumed the beans as a meal. It was the Turkish who were first to grind the beans and consume coffee as a drink. In Arabia, the exportation of coffee was considered illegal because they so highly valued their coffee beans and wanted coffee circulated only within their country. It wasn’t until the 1500s that coffee entered Europe. It is John Smith who is credited with importing coffee to North America during 1607. In 1773, the infamous “Boston Tea Party” left all of America without tea leaving only coffee as the main beverage.

Currently, coffee is grown in a variety of different locations, including up to 50 various countries. Brazil is the number one supplier of coffee worldwide. Columbia is the second largest supplier of coffee. America drinks, consumes and purchases more than one third of all of the world’s coffee. Hawaii is the only American state that grows coffee. Because a warm and humid temperature is necessary to grow coffee, all of the world’s coffee is grown close to the Earth’s equator. Regions close to the equator growing coffee include: Latin America, Africa, Arabia and Asia/Pacific.

There are some coffees that are a multi-regional blend, which combine regions such as Latin America and Africa to create a unique mixture of coffee. Among the many variety of coffee beans, the two most popular and commercially cultivated are the Arabica and Robusta bean. It is the Arabica bean that is more valued yet contains less caffeine. The Robusta bean is more commercially valued, contains more caffeine and produces a less valuable form of coffee because it is inexpensive.

While it’s a widely known fact that the main ingredient in coffee i.e. caffeine, is a stimulant, it also contains an unknown chemical factor that produces cortisol and adrenaline. Additionally, some people are allergic to caffeine. But there is hope. Decaffeinated coffee has most of the caffeine removed from the bean. It should be noted that caffeine is an addictive agent. So be careful and drink your coffee in moderation. There are some healthy advantages to drinking coffee. Drinking coffee in moderation can help prevent some types of cancers: colon, bladder and even cirrhosis of the liver. Although there are benefits to drinking coffee, be sure to note that coffee is by no means a replacement for other medication or supplements that help provide nutrition to the body.

Coffee Buying Tips

Oh, there is truly nothing more frustrating than buying coffee that is not as good as it seemed. It can definitely ruin your day to take a sip of a cup of Joe that doesn’t live up to its reputation, so you do need to make sure that you heed these purchasing tips when buying your coffee for home use.

First of all, find out the roast date. This is something important for you to understand the freshness of the roast of your coffee since coffee should be consumed 10 to 14 days after roasting. As a rule of thumb, it is not a good idea to purchase coffee from a grocery store because it will be stale. Also, if you are someone that drinks decaf coffee, it is best to purchase from a roaster because decaf coffee can sit on the grocery store shelves for up to six months because it is less often purchased. Shocking! As a rule of thumb, it is best to enjoy your coffee a few days after it has been roasted, and make sure to seal it in an opaque, airtight container for maximum freshness.

The next tip is to grind what you will brew. You also must freshly grind your coffee beans every time that you brew because freshly ground coffee beans will go stale within 30 seconds. This is imperative to protect the essential oils within the coffee beans since they will become damaged when they are oxidized and exposed to air. Once the essential oils are damaged, there goes the flavor of your coffee along with it. As soon as you grind the coffee beans, they will start to lose their natural flavors. There are different grind consistencies necessary for various brew methods. As an example, if you are using an automatic coffee maker, the grind consistency should be medium, like granulated sugar. If you are using a French Press, the coffee grounds need to be very coarse. You will need a very fine ground for espresso or Turkish coffee that is similar to a powder.

Lastly, make sure to store your coffee beans with the right method to have a better taste in your brew. Although rumor has led many people to store their coffee beans in their freezer, do not do it! Coffee beans are porous and delicate, and they will absorb the flavors of what is around them. The coffee can begin to taste bad if you have fish or other foods in your freezer, and freezing coffee will also damage the essential oils to completely ruin the natural flavors of the coffee beans. You must store your coffee beans in a dry and cool location in an airtight and opaque container.

So there you have it! These are the best methods for storing your coffee beans so that you can protect their delicate flavors and constantly enjoy a delicious and rich cup of Joe. Even these subtle changes will make a dramatic difference in the coffee that you buy, and you will notice a much fresher flavor in your cup of Joe!

How to Stop Food Cravings by Eating Healthy Foods

Have you ever asked yourself why you crave certain foods? If you crave a particular food, chances are your body is deficient in a specific vitamin or mineral. The fact is, you can stop food cravings, by eating foods that have the adequate amounts of vitamins and minerals that your body truly needs. Eating healthy foods, is the surest way to avoid gaining unwanted weight. Next time you develop food cravings, you should substitute your food cravings with healthier food options. Here is a list of few food cravings, and the reasons for each craving.

Stop food cravings by eating healthy foods

Chocolate cravings:

If you crave chocolate, chances are your body is deficient in magnesium. Instead of eating chocolate, you should eat raw nuts, legumes, fruits, and seeds. They are much healthier alternatives to chocolate.

Sweets cravings:

Most people that I know, crave sweets. This is because their bodies are deficient in chromium, phosphorus, sulfur, carbon, or tryptophan. If you crave sweets, your doctor should be able to tell you what your specific deficiency is.

– For chromium deficiency, get in the habit of eating broccoli, cottage cheese, dried beans, and chicken.

– For phosphorus deficiency, eat liver, beef, poultry, fish, nuts, legumes, eggs, and grains.

– If your body lacks sulfur, your diet should be rich in cranberries, and cruciferous vegetables such as cabbage and kale.

– For carbon deficiency, I suggest you consume fresh fruits.

– If your body is deficient in tryptophan, then you should eat raisins, spinach, sweet potato, lamb, and cheese.

Bread cravings:

If you crave bread like I do, your body might be deficient in nitrogen. You can eat healthy bread such as sprouted grain bread, or you can eat high protein foods such as fish, nuts, meat, and beans.

Coffee cravings:

I may be the only person in America, who does not crave coffee. If you crave coffee, it means that your body is deficient in phosphorous.   Healthier  substitutes to your  coffee  addiction include chicken, beef, poultry, liver, fish, dairy, eggs, nuts, and legumes.

Fatty food cravings:

Some people crave oily snacks, and other fatty foods. If you are one of those persons with this issue, your body might be lacking calcium. You should eat more broccoli, kale, legumes, cheese, and turnip greens.

Soda cravings:

Similar to coffee, most people crave soda. In fact, soda craving must be one of the most common food cravings I know of. There are at least 11 ways to lose love-handles, and avoiding soda is one of these ways. If you are part of the millions of people who crave soda, your body is probably deficient in calcium. Calcium deficiency is the same deficiency that causes fatty food cravings. To stop craving soda, your diet should be rich in kale, legumes, broccoli, cheese, and turnip greens.

How to stop food cravings – Last word

As you can see, our body is very complex. When the body is deficient in a specific vitamin or mineral, it causes us to crave foods that are mostly unhealthy. We should all learn to stop food cravings, by eating healthy food alternatives.

Coffee Makers – The Wide Variety

Coffee makers are as old as coffee itself. The beginning of coffee makers goes back to the Turkish Ibrik which is a pot made of copper with a ribbed spout and elongated handle. Because there is no filter this pot makes strong coffee and can still be found in many Middle Eastern homes.

The coffee pot has evolved greatly from that beginning and there are a wide variety of options out there to choose from. Below are just a few examples.

Most coffee drinkers own a typical drip coffer maker. These are usually not very costly and quite easy to use. Place water into the reservoir and as it is heated it drips over coffee grounds through a filter and into the pot.

That is the main concept and function of the conventional coffee pot. But there are some other special features that can be convenient.

Many coffee makers are now outfitted with a temperature gauge and with a fancy display screen that shows the time of day and has a timer you can set for automatic brewing.

Coffee makers are now designed for people on the go who can not wait for the entire pot to brew. They come complete with a shut off mechanism that stops the flow of the water when the pot is removed to prevent the water from spilling everywhere. There are also some machines that allow you to control to what extent the coffee is brewed.

Since more and more people are starting their day before the sun comes up, some machines are equipped with a lighted display panel for easy use in the dark.

Coffee filters have been elevated to coffee packets. These are filters with coffee inside and they make clean up easy. Once you finish brewing your coffee simply lift the coffee packet from the cup that houses it and throw it away. No measuring and no clean up required. How could it get any easier.

Many coffee machines are now equipped with water filters which is indispensable in some cities where tap water no longer tastes like water. It can be a little costly to have this feature but the end result makes it worth the added expense.

Built in filters is another option. Some people are of the option that this is a better way to go because paper filters change the flavor of the coffee. Judge for yourself.

There even exists the coffee machine that will grind your coffee beans before it brews them. Now rather than having two machines for the job you can have it all in one, saving space on your kitchen counter. Soon there may be a machine that will even roast the beans before it grinds and brews them. Who knows, maybe there already is!

Really, there is nothing like a good old-fashioned cup of coffee and there’s nothing wrong with the person who wants to get it the old-fashioned way. Rather than weakening our coffee beyond recognition maybe we could learn a few things from the Turks.

Healthy Food Alternatives

Many would be slimmers feel that the foods to make them slim are the more expensive items on the shopper list. However, this need not be true.

You can prepare inexpensive, low-calorie meals using let-overs if you wish, and still stay slim. Nor is there any need to prepare and cook an extra meal for one, You can join the family confident that you can make the same meal with just a little extra calorie watching on your part. There is no need for a slimming diet to be different from or more expensive than, that of your family. Eat the same meals but do avoid the high-carbohydrate and fatty foods. If you incorporate the diet into your daily pattern of living, your weight is easier to maintain.

Putting Healthy Eating Guidelines into Practice

Meats: –

Choose lean cuts of meat, such as topside, blade, rump, fillet, gravy beef, veal steaks, pork fillet and trip lamb varieties, such as lean lamb chump. Choose the leanest mince

Ø Drain the fat from mince during or after cooking.

Ø Trim visible fat from meat before you cook it

Ø Keep meat proteins small (100g) and bulk up meals with vegetables and legumes, bread, rice or pasta. Cook vegetables light or steam them when possible to retain their nutrients.

Ø When roasting meats, trim the visible fat from the meat and place meat on a rack in a baking dish with 1-2 centimetres of water. For additional flavour add herbs and wine to the water. Alcohol is harmless when used with heat in cooking.

Cheese: – Select low fat cheeses varieties, cottage cheese or ricotta, reduced fat or low fat milk. Do not just try these once, as it may take a while tor your taste bud to adjust. Try low-fat yoghurt you can hardly tell the difference in taste.

Oil: – Olive oil, sunflower oil, safflower oil, canola oil and grape-seed oil are good vegetable oils to choose.

Grains: – Choose wholemeal bread, pasta, flour and rise instead or white

Breakfast Cereal: – Should be high in fibre.

Salt: – Choose low salt (sodium) or no added salt products by comparing food labels and selecting products that have no added salt.

Dressings: – Make your own dressing and mayonnaise using low-fat yoghurts, buttermilk, tomato paste, vinegar, lemon juice, ricotta cheese, mustard and fruit pulp. Buy dressings labelled No-Oil or Low Fat

Margarine or Butter: – Use avocado, chutney, cottage cheese, and low-fat mayonnaise

Cream: – Use evaporated skin milk with gelatine and chill before whipping.

Sour Cream: – Low-fat yoghurt, buttermilk, evaporated skim milk or lemon juice.

Frying: – Use a non-stick fry pan and cooking spray or brush the base of the pan with oil instead of pouring oil into the pan.

Tips to help reduce your fat intake

Grilling instead of frying

Use a rack filled with a little water when grilling, roasting or baking meat. Marinate very lean meat in a mixture of soy sauce, wine, herbs, garlic or spices. These will prevent the meat from drying out while grilling.


Is an ideal way of cooking most vegetables? The food is quickly cook y the steam and does not need any fat.


Microwaving is a great way to cook. The microwave allows foods to keep their flavour and moisture while they cook.

Stir Fry

Use a wok or non-stick pan. Use a spray-on oil, water, wine or stock to fry your vegetables and then quickly mix in your lean cooked meat.


Casserole cooking is a slow, gentle moist way of cooking that can also be low fat. Before cooing, trim the fat off the meat or skin off the chicken. Do not add any extra fat to the casserole. Allow the casserole to cool and skin any extra fat off the surface. Casseroles divided into serving sizes and frozen are ready prepared meals for people in a hurry.

Baked Vegetables

First par boil vegetables, spray with vegetable oil, place in a dry pan and cook in an oven on high until crisp.


If you use the meat pan juices to make gravy, pour the juice into a cup and place in the freezer, when it is cool but not frozen remove the solid fat layer that forms on top. The remaining juice can be use to flavour your gravy.


When using mince, brown it first in a dry pan and drain off the excess fat before adding the other ingredients.


Add low fat yoghurt or cottage or ricotta cheese to vegetables.


Substitute cream with evaporated skin milk or blend skim milk with ricotta cheese.


Creamy sauces can be made with Skim milk powder in double strength that adds a creamy texture without the extra fat.


Try low fat natural yoghurt instead of mayonnaise in recipes.

Salad Dressing

Make a mixture of lemon juice, herbs, mustard and vinegar it makes a great and tasty dressing.


Avocados have a rich and creamy texture, they taste delicious and what is more, they are good for you. Packed with vitamins, minerals and antioxidants, avocados make a great addition to a hearty diet. Make avocados part of your daily diet

Ø Replacement for butter or margarine on toast or crackers

Ø Slice and serve with fresh seafood

Ø Use as a topping to Mexican dishes such as tacos

Ø Mashed and served as a dip on vegetable platters

Ø Mash and serve on jacket potatoes

Ø Add to salads for a creamy taste and texture

Ø Add to tomato based pasta sauce.

Recipe Solutions

Buttermilk: – Plain yoghurt mixed with low fat milk

Buttermilk Alternative: – If you need buttermilk for a recipe, and need to make your own: – Pour together 1 tablespoon of each white vinegar and milk into a measuring cup, and then fill up the rest with milk. Let stand for 15 minutes until it thickens


Ø Cake layers are often brushed with liqueur. The best substitute is syrup or sweetened juice.

Ø Next time you bake a cake dust the tin with dried coconut instead of flour

Ø Throw in a couple of tablespoon of your favourite jam over the top. When cooking the jam soaks through giving the cake a delicious flavour.

Ø Every time you open the oven door the temperature of baking drops by 50% and cakes can drop I the centre and others will take longer to cook

Ø Adding grated carrot, fruit, or chocolate, mashed banana or a can of mixed fruit salad will enhance the flavour of a plain packet cake mix

Ø Adding a drop of oil to a packet of cake mix will keep it moist and light.

Ø Mix 100s & 1000s through a vanilla cake mix. They will melt during the cooking process releasing a great rainbow colours effect. Kids love it.

Ø Decorating made easy: – Place a piece of chocolate in the corner of the microwave-roasting bag and melt it, snip off the tip at the corner of the bag and drizzle a pattern over the cake.

Cabbage: –

Ø When cooking cabbage avid the smell around the house put in a couple of slices of lemon in a small bucket of water and place it in the kitchen.

Ø Cabbage & Brussels sprouts smell when cooking, place a slice of stale bread crusts over the cabbage, it will absorb the odours.

Casserole: –

Next time you cook a casserole, try slicing small French stick into 12mm slices, spread one side with mustard and press gently into the top of the cooked casserole leaving the top exposed. Place under the grill until golden brown.

Chicken: –

Next time you season a chicken; add 2 teaspoons of grated orange rind to the mix delicious.

  • For a fat free roast chicken, sprinkle with paprika and place chicken in oven with no oil, but a little water to the bottom of the pan will keep it moist
  • When you cook apricot chicken, add a packet of chicken noodle soup. The flavour is superb
  • Marinate chicken wings for 1 hour. Half cook in microwave oven on high. They are now ready to go on the barbeque saves time barbequing, and taste delicious and do not burn.
  • Add ½ Cup of crushed cornflakes to the crumb mix for a golden crunchy taste
  • For a nice stuffing: – Peel and finally chop a granny smith apple, add a good handful of sultanas and a teaspoon of cinnamon

Chips: –

  • Low-fat chips can be make by peeling and slicing potatoes thickly, place them on a greased pan (Canola spray is best), and cook in a moderate oven for 40 minutes.
  • Kids at times could not finish the packet. Resealing the packet and store in the freezer can save it. Oil does not freeze so this keeps them crunchie for weeks.
  • Cut an unpeeled potato into thick wedges; dip into seasoned egg white and place skin side up on a baking tray. Bake on 180c for ½ hour or until tender and crisp
  • Chips made from freshly cut potatoes soak up less fat than frozen chips. Oven chips are the healthiest of all.
  • Potato Chips brown more quickly if a pinch of salt is added to the fat.


  • Roasting the beans reduces their moisture content and releases the flavour and aroma. The fruit, a pulpy berries, turn red when ripe. Each contains two beans. Coffee beans turn various shades of brown when roasting
  • To make a perfect cup of coffee always put them in order of coffee, sugar, milk before adding boiling water.
  • Coffee is getting more expensive. If you place some change in a jar every time you have a cuppa. The money comes in handy when you run out.

Coconut: –

  • Coconut ice: – Pour coconut ice mixture into ice cubes trays for perfect bite size servings
  • Coconut milk: – use coconut milk instead of dairy milk in your cakes makes great flavour.
  • Toasted coconut and lemon juice sprinkled over the curry helps bring out the flavour.

Croutons: –

  • Make your own using stale bread. Take away the crusts, butter the bread, cut in cubes and place in oven 200c for 4 minutes, turn over and toast the other side.
  • In the microwave, heat 2 tablespoons butter on high for 1 minute. Using white bread cut the slice in cubes, shake well to coat and then cook on high for 2 minutes, stirring once while cooking.

Crumbs Bread: –

Make your own and save. Do not throw away stale bread. Remove crusts and bake in slow oven 120c until dry and then crush with rolling pin

Dressing Low joule: –

Mix together the plain yoghurt, a squeeze of lemon juice, a little grated cucumber, a little chopped mint and seasoning.

Dried Fruit: –

Stop them from sinking to the bottom of your fruitcake. Toss them in cornflour before adding them into the cake

Fruit: –

At times, fruit salad or fruits are soaked in wine or liqueur. For a substitute, replace this quantity with Syrup, Orange and /or lemon juice and rind.

Mary C Newton

New Insights Into Preventing Heart Disease

New research suggests that those of us who drink a lot of tea, or coffee in moderation, are less likely to die from heart disease than those who don’t drink these beverages. This finding adds to a growing body of evidence that suggests tea and coffee can help with preventing heart disease, but not stroke. Studies on coffee consumption and green tea have shown a reduced risk of death due to heart disease, evidence on stroke risk, and the risk of dying from heart disease were not conclusive.

Today 26.6 million (12%) of American adults have heart disease. There’s usually a gradual progression of symptoms over time, until they come so frequently or so severely that you must seek medical attention. Stroke is the third leading cause of death in this country and is the leading cause of serious, lasting disability. On average every 40 seconds someone in the U.S. has a stroke.

The latest research involved more than 37,000 people in the Netherlands who were followed for 13 years, making this one of the largest, and longest, studies to examine the impact of coffee and tea drinking on the health of the heart. The team used a questionnaire to get an idea of how much coffee or tea a subject drank, and at the end of the study they found that:

– Drinking 3-6 cups of tea a day brought a 45% lower risk of death from heart disease.

– Drinking more than 6 cups of tea a day was linked to a 36% lower risk of heart disease.

– Drinking as few as 2 but no more than 4 cups of coffee a day had a 20% lower risk of heart disease.

– Moderate coffee drinking was associated with a slight, but still not statistically significant, drop in death from heart disease.

– Neither coffee nor tea affected stroke risk.

While the amount of tea drunk sounds like a lot, a large glass of iced tea may have two to three cups of liquid. Try not to load up on the sugar, instead see if you can acquire a taste for the beverage in its natural state, or with a bit of lemon.

In case you’re wondering what type of tea… this is the first work to find benefits to drinking black tea, the variety more popular in the United States as well as in the Netherlands where the work was conducted.

Even more interesting, the association between tea and coffee drinking held up even when the researchers accounted for other factors usually tied to heart disease, things like smoking and lack of exercise. So if you’re healthy, and you enjoy tea or coffee, this study suggests drinking them brings no harm and might possibly do you some good.

Experts believe that the powerful antioxidants and flavonoids in both back tea and coffee may be the reason for the protective effect of these beverages. Other foods that have flavonoids include red grapes, red wine, dark chocolate, blueberries and red beans.

Since the study used only healthy volunteers, no one can say for sure if drinking these beverages will help existing disease. Relying on self reported data, and not getting specifics on which type of tea the subjects drank are all limitations of the work.

If you’re interested in preventing heart disease or reducing stroke risk, do everything you can to help yourself. Don’t smoke. Control any symptoms, like high blood pressure or high cholesterol that you have. Work closely with your doctor. Follow your treatment plan. Be as active as is safe for you and eat a healthy diet, and enjoy a guilt free cup or two of coffee or tea anytime you like.

How To Lose Weight With Coffee

Coffee has for the longest time been used as a weight loss remedy. This is because it has caffeine. Caffeine helps by suppressing appetite and increasing metabolism and both are very crucial when it comes to losing weight. When you drink coffee, you also enhance the benefits of your exercises leading you towards the goals you have set to lose weight. It must however be noted that taking too much of coffee can be addictive as a result of the caffeine present in it. As a stimulant, too much of it can lead to restlessness, nervousness, insomnia, headaches and irritability. So, how do you ensure you lose weight using coffee without the negative effects?

Moderate your consumption:

It is very important to make sure that you only take healthy amounts of coffee to aid weight loss. The best that you can do is one or two cups of coffee every single day. This makes sure you find a solution on how to lose weight with coffee without getting too reliant on it and suffering from the negative effects.

Keep the sugar and creams at bay:

Most people love their coffee with sugar and cream. When losing weight, however it is important to remember that they too can add calorie content to the coffee making it harder for you to enjoy better results. Black coffee is the best, but if you must sweeten it, then you can use sugar-free sweeteners or use skim milk.

Keep off specialty coffee:

Flavored espresso-based beverages or coffee won’t do you much justice if you are looking at how to lose weight with coffee. They are very popular in coffee shops and they contain high amounts of flavored sugar syrups and milk which give them high amounts of calories.

Have coffee after dinner:

Most people tend to snack more at night. When you take coffee after eating dinner, you will manage to suppress your appetite and keep the cravings at bay. You will keep dessert cravings at bay which is good for your weight loss endeavors. It can also be helpful to brush your teeth immediately after dinner. This reduces the temptation of eating some more before bed.

Drink coffee before working out:

Coffee has a way of enhancing your exercise effects. You can drink your coffee one hour before you work out to make the best of the efforts that you put into the exercises. This increases your alertness and energy levels; hence, you will manage to do more throughout the sessions. Coffee has also been found to be great for the relief of dull muscle and joint pain. It is not advisable to take it immediately before exercising since the exercise agitation and acid can cause an upset stomach. It is a simple way of how to lose weight with coffee.

Augment it with water:

Coffee is a diuretic simply meaning that it will make you lose plenty of fluids. To ensure that you still stay hydrated for good health and healthy weight loss, cater for the loss by drinking plenty of water. Water will also keep you feeling fuller keeping too much snacking and eating at bay.

The Calories in Coffee

If there is one food item that the medical pundits just can’t decide is good or bad for us, it has to be coffee. One day they will tell you that coffee makes you tense and can cause heart problems, while the next they may tell you that it brings down cholesterol and people who drink coffee live longer. However, if there is one thing that is true, it is that the best thing about the black nectar is that there are no calories in coffee – that is if you drink it black, which unfortunately not a lot of us do any more.

Is   Coffee   Healthy ?

If you are starting your day with a single cup of coffee, or even two cups, then you have nothing to worry about. You are giving your body a nice, healthy dose of caffeine to get your system up and running. However, there are some coffee habits that are not so good, such as drinking coffee all day long because you didn’t sleep the night before, or drinking coffee that might be full of more calories than you might think.

How Many Calories Are There In Your Coffee?

The calories in a cup of black coffee are basically zero, but the trouble comes when we start adding things to it. If you are enjoying a cup of coffee with cream and sugar in the morning, then you are consuming anywhere from 75 to 100 calories per cup. That may not be enough calories to catch your interest until you think that if you cut back on that, you could save around 10 pounds worth of calories over the course of a year. You can do this simply by changing to artificial sweeteners and fat free milk.

What About Those Specialty Drinks?

Calories in coffee really start to add up when you head out to Starbucks. The calories in coffee from the specialty shops like this can start at well over 100 calories and end up being more than what you might get in a cheeseburger. For example, if you walk into Starbucks and order a Venti Mocha Frappuccino, you will be looking at 405 calories, and that is before they put on the whipped cream!

Even a mocha made with non-fat milk and no whipped cream could still clock in at around 350 calories, which is much more than most people eat in a single breakfast. You could have eggs, toast, and bacon for that number of calories.

What Should You Do?

If you are trying to save calories in coffee each day, then it goes without saying that staying away from the coffee shops is the first thing that you can do. Not only will you save hundreds of calories each day, but you might also end up saving hundreds of dollars each month. Those big, tasty drinks are not only full of calories, but they are pricey, and if you add up what you are paying over the course of a year, you might be able to afford a pretty good vacation.

Once you start making your coffee at home and drinking it there or bringing it to work, you can save calories in coffee simply by substituting your sugar with an artificial sweetener. If you like milk or cream in your coffee, just make sure that it is non-fat. You can also buy non-fat whipped cream which is very low in calories, and that will give you a coffee shop experience with a lot fewer calories. By watching your calories in coffee, you will have a lot more calories to spend on more worthwhile foods during the day.