When discussing coffee one of the first things that comes up is whether or not coffee is healthy. There are people that say that the health benefits outweigh the risks and vice versa. Because of this the only logical thing to do is let everyone make up their own minds. Since each person reacts differently to the ingredients it is important to let everyone have their own opinion.
As we all know, coffee is a stimulant. It speeds up your body as a whole. Some people see this as a positive whereas some see this as a negative. The caffeine in the coffee interacts with the different systems in the body. For example, it stimulates the nervous system and even can make your digestive system work a little bit faster. In addition, it can stop people from sleeping well at night. The fact that it makes the body more alert and energetic for many people is a positive. They feel that they need the stimulation in order to be at their best and are not concerned about any potential negative consequences.
One of the major drawbacks to drinking coffee for many people is that it causes heartburn. The ingredients in the coffee cause the acids in the stomach to negatively affect the body. It is thought that the caffeine causes this because it can be a bit harsh on the stomach. Regardless of whether you think coffee is healthy or not, it definitely causes heartburn as one of the major side effects.
A good health effect that coffee has on people is that it serves as an antioxidant. What this means is that it helps to clear the body of all toxins or free radicals that slow it down. These toxins are usually present in the brain and the large intestine. They stop the body from digesting food properly as well as slow down the process of absorbing nutrients. The coffee clears these toxins out so that the body can correctly absorb the nutrients that it needs. The end result is that the metabolism will speed up and you will probably lose a little bit of weight. The worst case scenario is that you will look and feel healthier as your body will be more pure. In addition, you will be able to think more clearly as the free radicals that affect things such as memory are eliminated once and for all.