Coffee Has Been Around a Long Time, But a Healthy Coffee? Gimme a Break!

Daily Morning Kick from A Cup, but could it be healthy?

Rise and shine sunshine! What better way to start one day is to get a kick from that rich smell aroma that coffee brings! More and more people are taking this cup of Joe every morning to start their day right. But Healthy Coffee?

This habit as the day kicks in started sometime in the thirteenth century, despite of the unclear stories of how coffee originated. Some claim that Ethiopians were the first people who savoured the luxury of coffee beans. Egypt, Yemen, Africa, Arabia are few of the countries followed. It may be clear or not how coffee originated, one thing is certain. It evolved to be one of the most sought after beverages these days aside from water and the second most traded commodity next to oil.

Daily sightings of coffee consumption starts from home, going to work, coffee breaks and even after meals and business meetings. There are some people who cannot last without caffeine in their system. They are proud to call themselves, caffeine or coffee lovers. They can tell a good coffee from bad ones by simply smelling it. There is a strong connection between them and the caffeine. Going to coffee shops and looking at the baristas look fun. They serve it in different flavours and ounces, they way you wanted it to be. Espresso or brewed is the most common preparation that you can get; either you will visit the famous or unpopular coffee shops. Coffee is prepared by roasting, grinding and brewing. You can have it in any preparation that suits your taste and mood.

Coffee beans are the main source which can be raised in countries like Africa, Arabia, Indonesia and Brazil. There are other countries that are producing coffee beans too aside from them. Once the beans are ready to harvest, it has to be cleaned, dried up, stored and transported to places where it can utilized or used the most. Robusta and Arabica are the two famous varieties of coffee.

King Louis XIV once said that coffee is the source of happiness and wit. I am sure that everyone will agree with him. We drink coffee for pleasure and others to keep them going. Some are drinking coffee for status symbol and for socialization. It has become one of the most interesting lifestyle one is having as of the moment. Both from a consumer’s standpoint King Louis are right. But from the producer and grower themselves they see that it is more of happiness. They make money in growing this wonder seed which was proven last 2003, when the annual consumption of coffee worldwide was over 400 billion cups. Do your math and you can see much it is right now and in the next 10 years. United States is topping the list of the consumers, taking 35% of the 4B.

We drink coffee for fun, good feeling and to keep us awake. You may get them from coffee shops, buy an instant pack or brew one at home.

But… everyone knows that coffee is bad for them. There is a lot of science out there that says that coffee makes your blood acidic and that disease thrives in acidic, or low ph blood.

But what if there was a healthy coffee as an alternative. The idea of course, on the surface may seem absurd, but it really has legs.

This new phenomenon gets the “health” part from an ancient Chinese herb that emperors once prized even over gold. Its called Ganoderma Luicidum. According to Wikipedia, this is the oldest herb used in Chinese medicine and the hard, scientific, research on it certainly does make it appear to be “Miracle Herb”.

Let me be clear, we’re not scientists or doctors and we certainly wouldn’t dream of trying to diagnose or treat illness but reports of what this herb’s used for around the world are astounding and widely available on line.

We found its use, scientifically, with and without traditional treatments to support a number of things such as lowering blood pressure, reducing risks in diabetes, Parkinson’s disease, colon cancer, Eczema, asthma and just about anything else you can think of. We were shocked.

So, imagine putting this ganoderma herb into coffee.

There are now several different companies that are providing this ganoderma blend throughout the world.

What better way to serve up this “miracle herb” than in something people already do habitually every day.

The companies we found are Organo Gold, Gano Excel and Java Fit just to name a few, and they seem to be creating quite a buzz. All these companies are using a direct sales model rather than traditional paid advertising and so far, it seems to be working. After all, what better way to be introduced to something you already do, than to hear hearty testimonial from a friend?

We liked the idea so much, we thought we’d try it out. Tried both Gano Excel and Organo Gold and decided to go with Organo Gold. In our humble opinion, it tastes great and… made us feel great; but you be the judge and jury on that one. We just love the idea of a healthy coffee. Who wouldn’t?

We’ll keep watching this, but the idea is absolutely amazing.

Enjoy a cup of caffeine organically. Add a sip of excellence and health to your daily habit.

Healthy Coffee, Bountiful Income With Organo Gold Coffee

Coffee is one of the most consumed beverages in the world, second only to water. There are people that need their “cup of Joe” in the morning or they can’t get going. There are others that simply enjoy the taste of coffee so much they drink it throughout the day. Whatever the reason people are drinking coffee is irrelevant; the fact is that they are drinking it every day.

What does this mean to you? If you are sitting at home looking for a way to make money in any economic situation you want to find a business… a product, that people are going to want if not “need” to get through their day. Opening up a Starbucks may not be possible, but opening up your own coffee business is not out of the question. Imagine being a representative of Organo Gold Coffee, a business that you can run for yourself, but not by yourself. Organo Gold Coffee offers a business opportunity unlike anything else out there.

Everyone talks about the importance of finding a niche and going after that niche to make money online. It usually requires you to know that niche pretty well, and find a product that is going to solve a problem that niche is having. What if there as a product that everyone, well most everyone, wanted and used not only once but repeatedly? What if there was one product that bridge a gap between multiple niche markets? Can you imagine the money that could be made from such a product? Can you believe that the answer to all of these questions is coffee?

Not just any coffee though, I am talking about Organo Gold Coffee. With Organo Gold Coffee you will be at the fore front of not just one industry… but 5. Let’s take a look at what the experts are saying about Organo Gold Coffee home based business opportunity.

1. Coffee Industry – coffee is the second largest traded commodity in the entire world, second to petroleum. On average a person in North America drinks 3 to 4 cups a day!

2. Internet Based Business – there is over $90 billion spent on the internet each and every year.

3. Home Based Businesses – this is one of the fastest growing industries in North America, more people are looking to work from home to stabilize their income or replace a current income.

4. Weight Loss – this is a huge industry, more ten 80% of Americans want to lose weight and are actively looking for products that will help them with this process.

5. Health and Wellness – In one year this industry will be a Trillion dollar a year industry as more and more people become health conscious and look for ways to improve their health.

Five very big industries and just one product. You may be scratching your head right now trying to figure out how Organo Gold Coffee is going to tackle all five of these markets? Organo Gold Coffee allows you the chance to become a representative and start your own business through them. They believe, as do I, that you can’t be successful without the proper tools and teachings. Together with my experience in the turnkey money making opportunities and Organo Gold’s training practices you are almost guaranteed success… making the kind of money you have always wanted to make.

To conquer the other industries all you have do is take a look at the health benefits Organo Gold has to offer coffee drinkers. Yes, health benefits, Organo Gold Coffee is made from 100% Arabica coffee beans and the Reishi mushroom, considered the King of Herbs with incredible health benefits. Some of these benefits include improved stamina, improved oxygenation in the body, a boost to the immune system and more than 150 antioxidants to help the body fight of the free radicals that are hurting us all.

How Much Coffee Is Too Much and Other Health Benefits of Coffee

If you like to drink one or two cups of coffee every day, you should know that it’s not only delicious but also good for you. Health benefits of drinking coffee are multiple, if you do it in moderation. One or two cups every day is the quantity that allows you to enjoy the health benefits of drinking coffee without experiencing the nasty effects of caffeine addiction.

Coffee contains a lot of antioxidants, which are good for your body and protect you against the pollution and the toxins from the environment. If you have low blood pressure, coffee helps you adjust it in a natural way without using drugs. Coffee can help you treat your addiction to sweets, sodas, and energy drinks. You have the impulse to eat and drink sweet stuff especially when you are tired and you lose energy. You can control this unhealthy habit by drinking a cup of good-quality unsweetened coffee with just a drop of milk. You can add a fruit to the   coffee , and the  healthy , nutritious combination will keep you up and running through the day.

You should know that a cup of coffee is better than an energy drink for your health. Energy drinks have a lot of chemicals, colorants, preservatives, sweeteners and a small percentage of caffeine.  Coffee  contains natural caffeine and has hundreds of other compounds that are  healthy  for your body.

Scientists have already identified a lot of very specific health benefits of drinking coffee. Drinking one or two cups of coffee every day reduces the risk for Alzheimer’s disease, dementia, Parkinson disease, and gallstone disease. Even more, coffee is associated with reduced risk of cancer – oral, esophageal and prostate cancer. Also, coffee enhances the effect of analgesics and protects your liver. If you are suffering from constipation, one cup of coffee in the morning will do wonders for you.

 Coffee  is a  healthy  way to help you wake up in the morning and to keep you functioning properly during the day. However, you shouldn’t overdo your coffee intake. Two cups a day is considered moderate consumption of coffee. With this amount, you will enjoy only the health benefits of drinking coffee and not the downsides. If you regularly drink more then two cups of coffee per day, it might cause you problems, like dehydration and insomnia.

People suffering from high blood pressure should talk to their physician about the coffee consumption. Some drugs used to treat high blood pressure don’t work properly if you associate them with coffee. But, if you want to enjoy the delicious taste of fresh made coffee in the morning, you can have the decaffeinated version. Decaf  coffee  still contains antioxidants and other  healthy  compounds, but almost all caffeine is removed. So, you can have decaf without worrying about its effects on your blood pressure.

When picking coffee, make sure you get the real stuff and not instant coffee. A lot of instant coffee brands add more than coffee to their products. You should try to stick with coffee beans that you grind up yourself. This way, the coffee will keep the natural flavor for a longer period of time.

Can Coffee Help Your Health?

How does coffee help your health?

All right. We all know that coffee is that mystical beverage that almost everyone grew up smelling in the kitchen as a child and in the coffee isle at the grocery store while walking through with mom. But healthy?

It was not long ago when the beverage was considered to be somewhat questionable in the health department. Today, the professionals are taking a much different view of the aspects this little bean has on the health of the human body.

Alcohol and chocolate took their turn on the health chopping block and eventually managed to come out with an approval from the health folks. Now it looks like coffee gets its turn at the health professionals limelight. Not saying that it is completely off the hook, but it is getting some good health reviews.

One reason for that are antioxidants. Coffee contains them and, as we all know, antioxidants offer an amount of cardiovascular protection.

What this does is to lower the risk of diabetes which contributes to heart disease, so that is a good thing for you coffee lovers out there. Actually, if you are a heavy drinker, you are half as likely to develop diabetes as your light coffee drinking friends

Now we all know that a cup of coffee can bring up your blood pressure. But there have now been some long-term studies that seem to be showing that coffee may not increase the risk for high blood pressure over time, which is what the professionals used to think. It’s also somewhat possible that over a period of time people will develop a tolerance to coffee’s hypertension effects.

The latest studies also seem to lend credence to the theory that coffee drinkers are less likely to develop liver cancer – a full fifty percent less than non-coffee drinkers. A pretty impressive fact in and of its self. It also can lower the risk for colon, breast and rectal cancers.

They is research that shows that a coffee drinker is less likely to develop gallstone disease because coffee alters the cholesterol content of the bile in the liver

It also appears the men – though not women – can get some protection from Parkinson’s disease by the regular use of coffee.

Coffee has also been linked to have a positive effect on Alzheimer’s disease, Skin Cancer, Liver Disease, and more. Not a bad rap sheet for a small little bean.

Some research even comes to the conclusion that drinking two cups of coffee before that workout at the gym can reduce your muscle pain after the workout. The claim here is that the caffeine acts as a pain blocker to the sore muscles. A lot of people take ibuprofen or aspirin but recent studies show that the caffeine is actually more beneficial than the pain reliever for moderate workout pain.

Since coffee is one of America’s favorite beverages, it is nice to know that it is also America’s number one source of antioxidants. What wonderful news. Something we like that is actually GOOD for us.

Coffee A Safe, Healthy Beverage

One of the nation’s leading authorities on nutrition said most people would not have expected him to write this, but this is what he wrote in one of his books, “Coffee is a remarkably safe beverage. Its dubious health history, which stretches back hundreds of years, is more image than substance.”

The author of that statement explains that researchers produced many studies of coffee drinkers who came to a bad end. But in retrospect, these studies proved to be defective. The bad end was caused by the subjects’ smoking, not by their coffee drinking. Now experts agree that coffee is a safe and even healthy beverage. This may be good news that ranks with the recent revelation that dark chocolate (the darker, the better) is loaded with healthful antioxidants and – in small amounts – to avoid a calorie problem – is even upgraded to a heath food.

The above quote is from Dr. Walter C. Willett of the Harvard Medical School who co-developed an excellent book on nutrition with the Harvard School of Public Health entitled Eat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Eating (2001). Of course, this doesn’t mean you can consume any amount of coffee (and the caffeine it contains) without some adverse effects.

Dr. Willett writes, “Drinking too much coffee can give you the shakes, make you irritable, and keep you from sleeping. It’s also addictive. Regular caffeine consumers tend to get nasty headaches if they miss their morning cup(s). Drinking espresso, French press, or other coffee that doesn’t drip through a paper filter can increase your cholesterol a few points. And people who drink a lot of coffee may be more at risk for developing osteoporosis or breaking a bone. In moderation, though, coffee is low on the totem pole of health risks and even has a number of benefits.” They include lower chance of developing kidney stones and gallstones. In addition, in a major study, it was found that coffee drinkers had a 50 percent lower risk of suicide than non-coffee drinkers.

He notes one unresolved health issue for coffee drinkers: “One lingering concern about coffee is its potential for increasing bone loss and risk of fracture. Increased risks with four or more cups per day have been seen in several studies, but the final answer is not in. Given the body of research on coffee, it’s safe to say that there aren’t any major health hazards lurking in the murky depths of you cup. In short, when drunk in moderation, coffee is no threat to your health.”

Other authoritative experts on diet and health have taken this same view. For example, the American Dietetic Association (ADA) Complete Food and Nutrition Guide (2nd Ed.- 2002) gives coffee a clean bill of health: “No scientific evidence has been found to link caffeine intake to any health risks, including cancer (pancreatic, breast, or other types), fibrocystic breast disease (benign fibrous lumps), cardiovascular disease, blood cholesterol levels, ulcers, inflammatory bowel disease, infertility, birth defects, or osteoporosis.”

The ADA does have a few special cautions:

“If you are pregnant or nursing … it’s wise to go easy on caffeine.”

If you have a medical problem, you might want advice from your doctor on caffeine consumption. For example, in the case of stomach problems, “both caffeinated beverages and their decaffeinated counterparts” can be chancy for some, as both stimulate the flow of stomach acids, which can irritate the stomach lining.

If you are older, you should be aware that caffeine sensitivity sometimes increases with age. You should also be cautioned against letting coffee (or tea or soft drinks) take the place of more nutritious foods or beverages. What might be excessive caffeine varies from individual to individual and may depend on many factors.

The latest material I’ve seen on coffee contains an even more ringing endorsement of the drink. Bottom Line Health (June 2007) carries a column by an expert on food-based chemical compounds, Dr. Joe Vinson of the University of Scranton, with the headline, “The Amazing Healing Power of Coffee: Fight heart disease, diabetes, memory loss and more…with coffee.” Some of these benefits have been demonstrated by epidemiological studies, but further clinical studies will be necessary to confirm the first results. Here are some of those study findings:

-A study published in the American Journal of Clinical Nutrition (May 2006) found that women who drink one to three cups of coffee daily are 24 percent less likely to develop cardiovascular disease.

-Another study in the same publication noted above (February 2007) found that older adults (age 65 and older) who had four or more servings of caffeine daily had less than half the risk of these who consumed smaller amounts.

-A study in the Archives of Internal Medicine (June 26, 2006) found that postmenopausal women, who drank four to five cups of coffee (especially decaffeinated), were 16 percent less likely to develop type 2 diabetes.

-A study in the European Journal of Clinical Nutrition (August 2006) found that non-coffee drinkers had four times the mental decline of coffee drinkers.

-A study in the Archives of Internal Medicine (June 12, 2006) found that coffee might reduce the risk for cirrhosis of the liver, especially in alcoholics.

These latest findings are in addition to some of the benefits of coffee and caffeine documented by earlier studies or experience:

-Caffeine can help you stay alert and prevent fatigue.

-Caffeine may enhance mental performance by “increasing alertness and the ability to concentrate.” Readers Digest, Foods that Harm; Foods that Heal (2004).

-Many athletes claim that one or two caffeine drinks an hour before a competitive event improves performance, especially in endurance sports.

-The Reader’s Digest book claims caffeine “may abort an asthma attack by relaxing constricted blood vessels.”

-Caffeine can also boost the pain-relieving effects of some analgesics, and that’s why it is in many over-the-counter pain relievers. Caffeine may have some anti-cancer effects.

The book Nutrition for Dummies (2004) by Carol Ann Rinzler summarizes the case for coffee this way, “In moderation, coffee definitely qualifies for anybody’s list of superfoods.”

The caffeine in coffee, tea, chocolate and certain soft drinks (mainly colas) may have similar effects, but each of the four types of caffeine-containing foods has different effects on the body.

Coffee Enemas – A Healthy Detoxification?

Enemas and colonics have been used for hundreds of years by people worldwide.

An enema is a medical procedure used to relieve constipation. A coffee enema is the enema related procedure of inserting coffee into the anus to cleanse the rectum and large intestines. A colonic involves the infusion of water into the rectum. It is also referred to as a water enema given to flush out the colon.

Generally speaking, coffee enemas and colonics are regarded as safe. However, before self-prescribing, the best practice is to consult with your physician to ensure that the detoxification is safe and achieves the desired results for your specific condition.

What do coffee enemas do?

  • Coffee enemas aid the liver detoxifying the body in a natural way.
  • The main goal is to clear the colon of large quantities of stagnant, supposedly toxic waste encrusted on colon walls.
  • The belief is that doing so will enhance the vitality of the body.
  • They are an economic and effective detoxification, praised by many and doubted by others.
  • People who use coffee enemas do so with different frequency according to personal choices.
  • Many coffee enema users report broad and wide reaching benefits from the use of coffee such as improved skin, weight control and better hair.
  • Coffee enemas work because of the presence of caffeine, theobromine, theophylline and other components in coffee.
  • As a stimulant, the caffeine speeds up the ejection of toxins, wastes and other matters from the small intestines.
  • The enzymes in coffee, referred to as palmitates, help the liver carry away the toxins in bile acid.
  • The coffee enema is absorbed into the hemorrhoidal vein and goes up to the liver.
  • With the bile ducts dilated, bile carries toxins away from the liver.
  • When the colon is evacuated, the toxins and bile are carried out of the body.

Is this colon cleansing or detoxification good and necessary? The jury is still out on this.

  • It is not yet determined whether what you eat, instead of what you flush through your colon, has the greatest impact on colon health, enhanced overall health and a feeling of good digestion.
  • Increasing the amount of fiber in the diet can help with a wide range of gastrointestinal problems, including constipation and other more serious conditions.
  • If constipation and a feeling of “fullness” make you want to detoxify using coffee enemas or colonics, take the time to evaluate the amount of fiber consumed daily in your diet first.
  • The typical American consumer needs closer to 20 to 35 grams of fiber per day which is about double the amount consumed.
  • To increase soluble and insoluble fiber, increase your intake of cereal and whole grains, bran, fruit, vegetables and oatmeal.
  • Drink plenty of fluids. Drink alcohol in moderation. Avoid tobacco and limit red meat.
  • And, of course, visit with your doctor and discuss your diet, lifestyle and treatment options.

It is good common sense and prudent to avoid coffee enemas if you have certain conditions such as,

  • Diverticular disease, ulcerative colitis, Chrohn’s disease, severe hemorrhoids, blood vessel disease, congestive heart failure, heart disease, abdominal hernia, gastrointestinal cancer, intestinal tumors and other serious conditions.

Coffee, of course, in the form of a coffee enema is not a wonder drug anymore than anything else. However, when used properly, preferably with professional medical advice,  coffee  enemas can offer appealing benefits for a  healthy  and natural detoxification. The decision to use coffee enemas or other alternative treatment is entirely up to you.

While you decide a course of action for your detoxification, how about drinking a cup of Guatemalan Antigua to benefit from this beverage’s many natural antioxidants that are good for you?

Coffee And Men’s Health

Coffee has been around for thousands of years, and it continues to be one of the most popular beverages. It is also one of the most heavily researched products in the world and, as a result of all that research, we know more than ever about the positive and negative aspects of being a coffee drinker.

For men who drink coffee, one of the biggest benefits may be a significantly lower risk of developing prostate cancer. Studies have shown that men who consume coffee on a regular basis can cut their risk of prostate cancer up to sixty percent. Scientists believe this has something to do with the effects coffee has on insulin, hormone levels, and glucose metabolism, all of which are factors in prostrate cancer.

Men who participate in strength training and weight lifting may also get a bonus from drinking coffee. Coffee has been shown to have a direct effect on muscles, triggering extra calcium which makes for stronger muscle contractions. In addition, indulging in a cup of coffee prior to working out can prevent a good deal of post-workout soreness, as your muscles will recover faster.

In a 20-year study conducted by researchers at Harvard, it was finally determined that coffee does not increase the risk for heart disease. In fact, men who drink four cups of coffee a day have a fifty-three percent lower risk of dying from heart disease than those who do not drink coffee.

With all the good news coming out today about coffee, it is no wonder that it continues to be the second most popular beverage in the world.

The Amazing Health Benefits of Coffee

A lot of people think that drinking coffee can put you in the spot where it will harm your health and give you problems in the future. That is why; a lot of people do not really suggest that you drink coffee. However, little did these people know that coffee is in fact good for your health and it can even help protect against diseases.

One of the benefits of coffee is that it can actually keep your brain healthy. It helps boost your levels of granulocyte colony stimulating factor (GCSF) in your brain. And if it is in a good condition, you might as well bid goodbye to Alzheimer’s disease. This is because the GCSF causes stem cells found in your bone marrow to come into the brain and remove the beta-amyloid plaque which causes the Alzheimer’s disease. Coffee can even help in creating new brain neurons.

If you wish not to suffer the Parkinson’s disease, you might as well consider drinking coffee. Mainly because drinking a few cups a day could actually lower the risk of developing this disease for as much as twenty five percent.

Now, if you are not in your high spirits, especially if you are a woman, drinking a few cups of coffee can actually ward off or lower the risk of depression. A dose of two to three cups of coffee a day can allow you to reduce the risk of depression by 15 percent and if you drink four or more cups, it will lower down more by 20 percent. This is because caffeine is actually known to affect the brain as it modulates the release of mood transmitters.

Cancer is the most dreadful disease next to diabetes and high blood pressure. According to the American Association for Cancer Research, coffee could actually help ward off basal cell carcinoma, which is the cause of skin cancer. Women who actually drink three or more cups a day have a 20 percent lower chance of having skin cancer, while men had nine percent.

As mentioned earlier, diabetes is second to the most dreadful diseases in the world and coffee can actually protect you from that. Drinking coffee everyday can actually lower the risk of having Type 2 diabetes according to an Archives of Internal Medicine. It has also been said that an extra cup of coffee a day can actually decrease the risk by seven percent.

Lastly, whenever you are at work, coffee can really be of good companion especially when you are drafting reports and/or making emails. This is because coffee can actually help you to proofread letters and articles way better than when you have not drank one. It has been reported that caffeine which is present in coffee can actually help correct mistakes in verb tense and subject-verb agreements.

So, the next time you are about to drink coffee, do not be guilty by it. Rather, enjoy the aroma and the soothing feeling when the coffee passes your throat.

Organo Gold Coffee, Health, And Cash?

If you love your morning coffee, and you are interested in health and wellness, then Organo Gold coffee could be your cup of Joe. And with a business opportunity attached, you could even begin making money right from your own home, while getting healthy savoring that morning mug, as your bank account is growing. But can you really make money at this business? This third-party review will cover the company, products, and business opportunity, in order to help you make that assessment for yourself. It will also detail some essential information that you absolutely need to know if you wish to attain success in this industry.

The company is very new, founded in 2008 by Bernard Chua. Mr. Chau has a long history of success within network marketing in the Philippines. New companies like this one can provide excitement and momentum, and can potentially put you on the top of a rapidly growing down line. However, new companies often suffer from growing pains, such as product delays and continual policy changes, and they sometimes fail and go out of business. These are considerations you will want to weigh when choosing a home-based business, but the review does currently show it to be a stable company on the rise.

The product line is entirely based on the medicinal benefits of the Ganoderma Lucidum herb, which is the scientific name for Lingzhi, or Reishi, a mushroom grown in China. For over 4000 years this has been revered as the mushroom of immortality, for its amazing health benefits. With Organo Gold coffee, the herb is being added to a product that many people cannot go a day without consuming. In addition to the coffee blend, there is also a line of nutritional supplements and skin care products that are based on this herb. But let’s turn our attention to the question of making money with this business.

This is a network marketing company. Enrolling as a distributor only costs $49. However, there are different start-up packages, which range from $199 up to $1295. These will provide more Organo Gold coffee and products, and qualify you to begin earning higher commissions. To continue to earn commissions you will need to continue to order monthly shipments of products, so you will need your profits to exceed your expenditures, to make this a profitable business. So how do you earn commissions?

The company utilizes a combination unilevel and binary compensation plan. They refer to this as your Placement Tree. You receive commissions through retail sales, by expanding your team of distributors, and through a wide array of bonuses. But anyone who gets involved in a network marketing business such as Organo Gold coffee knows that the real money is in residual income, which comes from growing a large team of distributors. So how do you grow a massive down line?

Ah, now we get to the key question. Network marketing companies will usually recommend making a list of friends and family members, and promoting the business opportunity to them. This sometimes works, but most people find that they need to do a lot more recruiting than that to build a massive down line. This is where the biggest problem occurs. Virtually none of the network marketing companies today will provide any professional marketing training beyond speaking to friends and family members, which is the number one reason why people quit.

The Organo Gold review finds that the products are based on over four millenniums of traditional healing practices. Furthermore, the compensation plan is a unique spin on some common plans in the industry, and it is potentially quite lucrative. But to take control of your business and build a large enough down line to provide that lifetime residual income, you will most likely need to seek outside professional marketing training, in addition to their word of mouth approach. I recommend an Internet marketing system specifically designed for network marketers. For more details on this see the author bio below.

Coffee – The Health Benefits of Drinking Coffee

Drinking coffee daily is a normal routine for more than 108 million Americans consumers, including the majority of US adults and a growing number of children. Is this habit good for our health or is it harmful?

Coffee has been the subject of research for decades and the results consistently show that coffee is more healthful than harmful. Research takes place daily on coffee, caffeine and health around the world. Hundreds, if not more, of new studies are published every month by scientists and research institutes worldwide.

Coffee has two main ways of improving the health of your body: antioxidants and caffeine. Both of these substances have health and anti aging benefits. Antioxidants help your body repair damage to cells caused by free radicals. These free radicals are produced as a by-product of cells through normal daily activities.

The health benefits of coffee are many and the research supports them. For example,

ASTHMA RELIEF: caffeine can help manage asthma and even control attacks when medication is not available. Did you know that a single dose of pain reliever such as Anacin or Excedrin contains up to 120 milligrams of caffeine? This is the equivalent of a hefty cup of coffee.

CAVITY PROTECTION: caffeine can prevent cavities because of a compound called trigonelline which gives coffee its aroma and bitter taste. Trigonelline has both anti-bacterial and anti-adhesive properties that help prevent dental cavities from forming.

CHOLESTEROL: a paper filter is worth a “pound of cure” or so. There are two substances in coffee, kahweol and cafestol, that raise cholesterol levels. During the brewing process, paper filters capture these substances. Paper filters, in this case, help in the prevention of harmful cholesterol levels. Coffee drinkers who drink non-filtered coffees such as “lattes,” which do not use paper filters, may want to reconsider their choice and frequency of beverage for their own health benefit.

COLON CANCER: drinking at least two cups of coffee daily can translate into a 25% reduced risk of colon cancer. Coffee drinkers, as compared to non coffee drinkers, appear to be 50% less likely to get liver cancer. They also have lower rates of colon, breast and rectal cancers. There is a powerful antioxidant found almost exclusively in coffee, methylpyridinium, that boosts blood enzymes widely believed to protect against colon cancer. Methylpyridinium is formed in the roasting process from a chemical found naturally in coffee beans. Dark roasted coffees contain two to three times more of this antioxidant than medium roasts.

CIRRHOSIS: coffee drinkers have up to 80% reduced risk to suffer from cirrhosis than non coffee drinkers. People who smoke and are heavy drinkers have less liver damage as compared to those who do not. The reduced risk of alcohol cirrhosis may be associated with the phenolics and related substances in coffee.

DEMENTIA: drinking coffee during middle age may reduce the risk of Alzheimer’s disease and the risk of dementia in the elderly. Coffee drinkers at midlife have a lower risk for dementia or Alzheimer’s later in life than people who drank little or no coffee at midlife. Moderate coffee drinkers had up to a 65% decrease risk of contracting these conditions as compared with low coffee drinkers.

GALLSTONES: certain compounds in coffee may help prevent liquid stored in the gallbladder (“bile”) from crystallizing or hardening. This is what causes gallstones and obstructs the bile duct, a narrow tube which leads from the gallbladder to the intestine. Gallstones are painful and patients can experience fever and jaundice. Coffee drinkers have almost a 50% reduced risk of suffering from gallstone disease as compared to non coffee drinkers.

HEART DISEASE: People who smoke and are heavy coffee drinkers have less heart disease as compared to those who do not. Drinking coffee as part of a healthy and balanced diet is not associated with the development of cardiovascular problems, including atherosclerotic disease, myocardial infarction, ventricular arrhythmias and hypertension.

MENTAL ALERTNESS: caffeine enhances concentration, reduces fatigue and heightens alertness. The reason lies in caffeine’s effect on brain receptors, enabling a better energy uptake.

MALE FERTILITY: caffeine in coffee appears to increase sperm “motility.” Motility is the speed at which sperm moves. Since sperm hyperactivity is critical to fertilization, heightened motility increases the odds of pregnancy.

PARKINSON’S DISEASE: antioxidants and caffeine have health and anti-aging benefits. Antioxidants repair the damage to cells caused by free radicals. People who drink coffee on a regular basis are up to 80% less likely to develop Parkinson’s disease. Caffeine’s adenosine-blocking power may be one mechanism through which the brain cells in Parkinson’s disease are protected. Based on this and other evidence, Parkinson’s drugs are being developed that contain a derivative of caffeine. However, it seems that coffee protects men better than women against Parkinson’s disease. This is because estrogen and caffeine need the same enzymes to be metabolized and estrogen captures those enzymes.

TYPE 2 DIABETES: drinking one to three cups of coffee daily can reduce diabetes risk by single digits. Drinking six cups or more each day can reduce men’s risk up to 60% and women’s’ up to 30% as compared to non coffee drinkers. Coffee has large amounts of antioxidants such as Chlorogenic acid and tocopherols. Coffee also has minerals such as magnesium. All these components improve insulin sensitivity, glucose metabolism and lower blood sugar.

The good news about coffee and health keeps getting better. Coffee and caffeine are recognized for their positive health benefits and potential functional food attributes. Obviously, check with your own physician regarding any medical conditions, treatments, diagnostics, pregnancy or special dietary plans for you.

Go ahead and drink coffee. In the process, you will derive some health benefits. Enjoy a cup of Panama Boquete specialty coffee!